PILATES REFORMER 1 COMPREHENSIVE
REVIEW PACKAGE 2026 PREMIUM
QUESTION BANK FULL SOLUTIONS
SUCCESS KIT GRADED A+
⩥ Stomach Massage: Round Back.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, round
spine, shoulders over hips, legs laterally rotated, knees flexed, balls of
feet on footbar in first position, arms rounded under thighs and stabilized
scapulae.
Exercise: Press out, lower heels, lift heels, return.
⩥ Stomach Massage: Arms Back.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, long
spine slightly flexed,legs laterally rotated, knees flexed, balls of feet on
, footbar in first position, hands on shoulder rest with elbows pointing
back.
Exercise: Press out, lower heels, lift heels, return.
⩥ Stomach Massage: Reaching Up.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, long
spine slightly flexed,legs laterally rotated, knees flexed, balls of feet on
footbar in first position, arms toward the sky with palms facing in.
Exercise: Press out, lower heels, lift heels, return.
⩥ Stomach Massage: Twist.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, long
spine slightly flexed,legs laterally rotated, knees flexed, balls of feet on
footbar in first position, hugging trees arms.
Exercise: Press out, lower heels, lift heels, rotate to one side, switch
rotation, center, return.
REVIEW PACKAGE 2026 PREMIUM
QUESTION BANK FULL SOLUTIONS
SUCCESS KIT GRADED A+
⩥ Stomach Massage: Round Back.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, round
spine, shoulders over hips, legs laterally rotated, knees flexed, balls of
feet on footbar in first position, arms rounded under thighs and stabilized
scapulae.
Exercise: Press out, lower heels, lift heels, return.
⩥ Stomach Massage: Arms Back.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, long
spine slightly flexed,legs laterally rotated, knees flexed, balls of feet on
, footbar in first position, hands on shoulder rest with elbows pointing
back.
Exercise: Press out, lower heels, lift heels, return.
⩥ Stomach Massage: Reaching Up.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, long
spine slightly flexed,legs laterally rotated, knees flexed, balls of feet on
footbar in first position, arms toward the sky with palms facing in.
Exercise: Press out, lower heels, lift heels, return.
⩥ Stomach Massage: Twist.
Answer: Footbar: #1
Spring: 2 or 3
Focus: Maintain: torso position and alignment, heel contact and lateral
hip rotation, scapular stabilization, square hips.
Starting Position: Seated, weight on sit-bones center of carriage, long
spine slightly flexed,legs laterally rotated, knees flexed, balls of feet on
footbar in first position, hugging trees arms.
Exercise: Press out, lower heels, lift heels, rotate to one side, switch
rotation, center, return.
