PILATES REFORMER 1 FINAL SCRIPT 2026
FULL QUESTIONS AND CORRECT ANSWERS
EXPERT VERIFIED GRADED A+
⩥ Box breathing.
Answer: Breath work technique known as square breathing, involves
inhaling, holding the breath, exhaling, and holding the breath each for an
equal amount of time, usually in a square pattern of a box
⩥ Breath (Pilates guiding principles).
Answer: Breath is used to facilitate movement, engage the core muscles
and en chance overall body awareness
⩥ Inversion.
Answer: movement of the sole of the foot inward toward the midline
⩥ joint mobilization.
Answer: Movement or manipulation of a joint to improve range of
motion, flexibility, and overall joint health
⩥ Kapalabhati.
,Answer: Breath with technique knows as skull shining breath, a topic
practice involving rapid and forceful exhalation through the nostrils,
followed by passive inhalations
⩥ Knee flexion.
Answer: Movement that decreases the angle between the thigh and calf
⩥ Lateral.
Answer: Away from the midline of the body; opposite of medial
⩥ lateral flexion.
Answer: Movement of the spine sideways, to the left or right, side
bending movement of the spine in the coronal plane, shortening the
muscles on one side and lengthening them on the other; side bend
⩥ Lateral rotation.
Answer: Rotation away from the midline of the body
⩥ Lats (Latissimus Dorsi).
Answer: Large, flat muscle of the back. Originated on the thoracic and
lumbar spine, iliac crest, and lower ribs. Inserts into the floor of the
intertubercular groove of the humerus. Primary function: extensions,
adduction, and medial rotation of the humerus.
, ⩥ limbic brain.
Answer: Part of the brain that processes the emotions, memories and
motivations. It includes structures such as the amygdala, hippocampus,
and hypothalamus, and plays a key role in regulating emotional
responses, stress, and behavior
⩥ Lumbar.
Answer: Lower five vertebrae of the spine, between the thoracic and
sacral regions. They are convex/lordotic in shape and are the largest in
size. The lumbar spine is responsible for weight-bearing and movement
of the trunk and lower limbs
⩥ lumbar lordosis.
Answer: Concave curve of the spine in the lumbar region, bending
inward towards the abdomen
⩥ Mandible.
Answer: Lower jaw bone; largest, strongest facial bone
⩥ mantra.
Answer: Sacred sound, word, or phrase repeated silently or aloud during
a meditation to focus the mind, evoke specific qualities, or connect
divine energy
FULL QUESTIONS AND CORRECT ANSWERS
EXPERT VERIFIED GRADED A+
⩥ Box breathing.
Answer: Breath work technique known as square breathing, involves
inhaling, holding the breath, exhaling, and holding the breath each for an
equal amount of time, usually in a square pattern of a box
⩥ Breath (Pilates guiding principles).
Answer: Breath is used to facilitate movement, engage the core muscles
and en chance overall body awareness
⩥ Inversion.
Answer: movement of the sole of the foot inward toward the midline
⩥ joint mobilization.
Answer: Movement or manipulation of a joint to improve range of
motion, flexibility, and overall joint health
⩥ Kapalabhati.
,Answer: Breath with technique knows as skull shining breath, a topic
practice involving rapid and forceful exhalation through the nostrils,
followed by passive inhalations
⩥ Knee flexion.
Answer: Movement that decreases the angle between the thigh and calf
⩥ Lateral.
Answer: Away from the midline of the body; opposite of medial
⩥ lateral flexion.
Answer: Movement of the spine sideways, to the left or right, side
bending movement of the spine in the coronal plane, shortening the
muscles on one side and lengthening them on the other; side bend
⩥ Lateral rotation.
Answer: Rotation away from the midline of the body
⩥ Lats (Latissimus Dorsi).
Answer: Large, flat muscle of the back. Originated on the thoracic and
lumbar spine, iliac crest, and lower ribs. Inserts into the floor of the
intertubercular groove of the humerus. Primary function: extensions,
adduction, and medial rotation of the humerus.
, ⩥ limbic brain.
Answer: Part of the brain that processes the emotions, memories and
motivations. It includes structures such as the amygdala, hippocampus,
and hypothalamus, and plays a key role in regulating emotional
responses, stress, and behavior
⩥ Lumbar.
Answer: Lower five vertebrae of the spine, between the thoracic and
sacral regions. They are convex/lordotic in shape and are the largest in
size. The lumbar spine is responsible for weight-bearing and movement
of the trunk and lower limbs
⩥ lumbar lordosis.
Answer: Concave curve of the spine in the lumbar region, bending
inward towards the abdomen
⩥ Mandible.
Answer: Lower jaw bone; largest, strongest facial bone
⩥ mantra.
Answer: Sacred sound, word, or phrase repeated silently or aloud during
a meditation to focus the mind, evoke specific qualities, or connect
divine energy
