PILATES REFORMER 1 PRACTICE TEST COLLECTION 2026 TESTED QUESTIONS WITH VERIFIED ANSWERS COMPLETE RESOURCE GRADED A+

PILATES REFORMER 1 PRACTICE TEST
COLLECTION 2026 TESTED QUESTIONS
WITH VERIFIED ANSWERS COMPLETE
RESOURCE GRADED A+

⩥ Footwork - Arches.
Answer: Reps: 10 Springs: 3-4
Arches are placed together on the footbar toes are curled and heels are
down
• "Push out long pull in strong"
• "Keep tight centerline, ribs deep as you exhale


⩥ Footwork - Heels.
Answer: Reps: 10 Springs: 3-4
Feet parallel, squeezing legs together as you push out
•Keep feet flexed as you push out & come in
• "Activate heel to seat connection as you resist the springs to come in"
- " pull seat to feet"
- " tighten the seat"


⩥ Footwork Series: Tendon Stretch.
Answer: Reps: 10 Springs: 3-4

, Balls of the feet on footbar push back and lower heels,
- "Lower, lower, lower and lift , lift, lift"
- " Inhale lift the heels, exhale lower"


⩥ Hundred (reformer).
Answer: Reps 100/ 10 full breaths Springs: 3-4
Drop footbar with your feet
Place hands in the handle, elbows by your side, knees to chest
- " Breathe in 2,3,4,5 Breath out 2,3,4,5"
- " Abs deeper "
- "hold carriage still"


⩥ Reach & Pull.
Answer: Reps : 3-6 Springs: 2
•Both handles in 1 hand pivot up and take off 2 Springs for... Reach and
Pull
•Legs table top, Shoulders pressed into the mat reaching up to the ceiling
•REACH arms out as you bring them down
•Moving arms from the back, pits to hips


⩥ Arm circles.
Answer: Reps : 3-6 Springs : 2