HPEX 310 EXAM 1 CHAPTERS 1-5
MATTHEW SCOTT VCU QUESTIONS
WITH COMPLETE SOLUTIONS
2026/2027
Life expectancy in men - ANSWERS76.1
life expectancy in women - ANSWERS81.1
life expectancy has increased over the past - ANSWERS20 years
life expectance my decrease due to - ANSWERSCVD, Cancer, and Respiratory
Disease
Four major factors that influence health and longevity - ANSWERS1. lifestyle
2. environment
3. genetics
4. health care quality
optimal health - ANSWERSencompasses all the dimensions of well-being
how can you achieve a state of wellness? - ANSWERS-regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
8 component of wellness - ANSWERSphysical, emotional, intellectual, spiritual, social,
environmental, occupational, and financial
physical wellness - ANSWERSall behaviors that keep your body healthy
Emotional Wellness - ANSWERSmental health, social skills and interpersonal
relationships
Intellectual Wellness - ANSWERSactive minds throughout life
spiritual wellness - ANSWERSability to understand your purpose in life
social wellness - ANSWERSdevelopment and maintenance of meaningful interpersonal
relationships
, environmental wellness - ANSWERSpositive or negative impact on total wellness
occupational wellness - ANSWERSA high level of satisfaction in your job or chosen
career.
financial wellness - ANSWERSlive comfortably on your income in addition to managing
money in a responsible way
optimal well-being - ANSWERShitting all 8
healthy people 2020 - ANSWERShealth goals for the nation
physical activity - ANSWERSany unplanned contraction of skeletal muscle that
increases energy expenditure
exercise - ANSWERSplanned, structured, and repetitive physical; activities done to
improve or maintain one or more aspects of physical fitness
less than 50% of Americans - ANSWERSdo the recommended amount of exercise to
promote health
recommended amount of physical activity - ANSWERS30 minute walk of MVPA most
days of the week
health related components of fitness - ANSWERSCRF, muscular strength, muscular
endurance, flexibility, body composition
Skill related components of fitness - ANSWERSagility, coordination, balance, power,
reaction time, speed
Cardiorepiratory Endurance - ANSWERSthe ability of the circulatory system to supply
oxygen during sustained physical activity
body composition - ANSWERSthe relative amounts of muscle, fat bone, and other vital
parts of the body
Muscular Strength - ANSWERSthe ability of a muscle to exert force
Muscular endurance - ANSWERSthe ability of the muscle to continue to perform without
fatigue
flexibility - ANSWERSthe range of motion available to a joint
tips for lifestyle changes - ANSWERSpatient must recognize problem, identity a target
behavior for change, evaluate the benefits, self-efficacy, barriers for change
MATTHEW SCOTT VCU QUESTIONS
WITH COMPLETE SOLUTIONS
2026/2027
Life expectancy in men - ANSWERS76.1
life expectancy in women - ANSWERS81.1
life expectancy has increased over the past - ANSWERS20 years
life expectance my decrease due to - ANSWERSCVD, Cancer, and Respiratory
Disease
Four major factors that influence health and longevity - ANSWERS1. lifestyle
2. environment
3. genetics
4. health care quality
optimal health - ANSWERSencompasses all the dimensions of well-being
how can you achieve a state of wellness? - ANSWERS-regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
8 component of wellness - ANSWERSphysical, emotional, intellectual, spiritual, social,
environmental, occupational, and financial
physical wellness - ANSWERSall behaviors that keep your body healthy
Emotional Wellness - ANSWERSmental health, social skills and interpersonal
relationships
Intellectual Wellness - ANSWERSactive minds throughout life
spiritual wellness - ANSWERSability to understand your purpose in life
social wellness - ANSWERSdevelopment and maintenance of meaningful interpersonal
relationships
, environmental wellness - ANSWERSpositive or negative impact on total wellness
occupational wellness - ANSWERSA high level of satisfaction in your job or chosen
career.
financial wellness - ANSWERSlive comfortably on your income in addition to managing
money in a responsible way
optimal well-being - ANSWERShitting all 8
healthy people 2020 - ANSWERShealth goals for the nation
physical activity - ANSWERSany unplanned contraction of skeletal muscle that
increases energy expenditure
exercise - ANSWERSplanned, structured, and repetitive physical; activities done to
improve or maintain one or more aspects of physical fitness
less than 50% of Americans - ANSWERSdo the recommended amount of exercise to
promote health
recommended amount of physical activity - ANSWERS30 minute walk of MVPA most
days of the week
health related components of fitness - ANSWERSCRF, muscular strength, muscular
endurance, flexibility, body composition
Skill related components of fitness - ANSWERSagility, coordination, balance, power,
reaction time, speed
Cardiorepiratory Endurance - ANSWERSthe ability of the circulatory system to supply
oxygen during sustained physical activity
body composition - ANSWERSthe relative amounts of muscle, fat bone, and other vital
parts of the body
Muscular Strength - ANSWERSthe ability of a muscle to exert force
Muscular endurance - ANSWERSthe ability of the muscle to continue to perform without
fatigue
flexibility - ANSWERSthe range of motion available to a joint
tips for lifestyle changes - ANSWERSpatient must recognize problem, identity a target
behavior for change, evaluate the benefits, self-efficacy, barriers for change
