HPEX 310 PRACTICE QUIZZES AND
ANSWERS 2026/2027
Which of the following is an example of a low-impact activity? - ANSWERSswimming
Which of the following is defined as the ability to move joints freely through their full
range of motion? - ANSWERSflexibility
Physical fitness can be lost due to inactivity; this outcome is described by the ________
principle. - ANSWERSreversibility
One way to maintain ________ health is by keeping your mind active through life-long
learning. - ANSWERSintellectual
Osteoporosis is commonly seen in ________. - ANSWERSolder women
The amount of rest recommended between vigorous bouts of exercise is generally
________. - ANSWERS24 to 48 hours
Energy is stored in the muscle cells as ________. - ANSWERSglycogen
A sedentary individual would require how many weeks of training prior to a 1RM test? -
ANSWERS6 weeks
Which of the following is a safety concern when weight training? - ANSWERSholding
the breath while lifting
Muscular strength and muscular endurance are ________. - ANSWERScomponents
seen in most sports and everyday activities, and they are related to one another
only required during sport activities and are related to one another
An exercise routine designed to sustain a certain fitness level is called a(n) ________. -
ANSWERSmaintenance program
Conditions or situations that may prevent a person from making a behavior change are
called ________. - ANSWERSbarriers
________ is defined as a state of optimal health, which encompasses physical,
emotional, intellectual, spiritual, social, environmental, occupational, and financial
health. - ANSWERSWellness
In order to improve muscular strength, one should complete a training program that
incorporates ________. - ANSWERSlow repetition and higher resistance
ANSWERS 2026/2027
Which of the following is an example of a low-impact activity? - ANSWERSswimming
Which of the following is defined as the ability to move joints freely through their full
range of motion? - ANSWERSflexibility
Physical fitness can be lost due to inactivity; this outcome is described by the ________
principle. - ANSWERSreversibility
One way to maintain ________ health is by keeping your mind active through life-long
learning. - ANSWERSintellectual
Osteoporosis is commonly seen in ________. - ANSWERSolder women
The amount of rest recommended between vigorous bouts of exercise is generally
________. - ANSWERS24 to 48 hours
Energy is stored in the muscle cells as ________. - ANSWERSglycogen
A sedentary individual would require how many weeks of training prior to a 1RM test? -
ANSWERS6 weeks
Which of the following is a safety concern when weight training? - ANSWERSholding
the breath while lifting
Muscular strength and muscular endurance are ________. - ANSWERScomponents
seen in most sports and everyday activities, and they are related to one another
only required during sport activities and are related to one another
An exercise routine designed to sustain a certain fitness level is called a(n) ________. -
ANSWERSmaintenance program
Conditions or situations that may prevent a person from making a behavior change are
called ________. - ANSWERSbarriers
________ is defined as a state of optimal health, which encompasses physical,
emotional, intellectual, spiritual, social, environmental, occupational, and financial
health. - ANSWERSWellness
In order to improve muscular strength, one should complete a training program that
incorporates ________. - ANSWERSlow repetition and higher resistance
