TCOLE (BPOC) - Fitness, Wellness & Stress Management Exam Questions & Answers (Grade A+).docx

TCOLE (BPOC) - Fitness, Wellness &
Stress Management Exam Questions
& Answers (Grade A+)
What is the condition of the body that enables an individual to use
his/her body in activities requiring:
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Agility
Power
Speed -
correct answer ✅Physical Fitness


________ consists of a person's health/disease status and risk
potential. Ranges on a continuum from death to optimal well being.
It is not just the absence of disease, but it is a state of positive well-
being. -
correct answer ✅Wellness


Cardiovascular fitness or endurance, flexibility, muscular
endurance, muscular strength and body composition is what? -
correct answer ✅Components of Functional and Health Related
Fitness

, TCOLE (BPOC) - Fitness, Wellness &
Stress Management Exam Questions
& Answers (Grade A+)

What are the components of motor fitness? -
correct answer ✅Agility
Anaerobic Power (Speed)
Explosive leg strength or power


What is the wellness pyramid from top to bottom? (SSTWPR) -
correct answer ✅Self Responsibility
Stress Management
Tobacco
Weight Control
Proper Nutrition
Regular Exercise


What are the leading causes of death for Americans? -
correct answer ✅Cancer & Heart Disease


What is the number one cause of death for law enforcement
professionals? -
correct answer ✅Cardiovascular Disease