TCOLE BPOC Chapter 1: Fitness and
Wellness, and Stress Management
Exam Questions & Answers (Grade
A+)
The condition of the body that enables an individual to use his or
her body in activities requiring strength, muscular endurance,
cardiovascular endurance, flexibility, coordination, ability, power,
balance, speed and accuracy, without undue experience of fatigue
and exhaustion is the definition of -
correct answer ✅physical fitness.
Firness - The condition of the body that enables an individual to use
his or her body in activities requiring strength, muscular endurance,
cardiovascular endurance, flexibility, coordination, ability, power,
balance, speed and accuracy, without -
correct answer ✅undue experience of fatigue and exhaustion.
____ is the condition of the human organism that consists of its
health and disease status and risk potential. -
correct answer ✅Fitness
Addiction to alcohol beverages can result in physiological influences
on the body, including but not limited to, -
correct answer ✅raised triglycerol level in the blood.
, TCOLE BPOC Chapter 1: Fitness and
Wellness, and Stress Management
Exam Questions & Answers (Grade
A+)
Cardiovascular problems are -
correct answer ✅generated from a strain on the heart and
circulatory system that is beyond the body's physical capacity to
cope.
The best way to avoid lower back injury is -
correct answer ✅to keep the back straight and lift with the legs,
providing the object is not too heavy for one person.
Which of the following conditions contributes to the creation of
stomach ulcers? -
correct answer ✅(all of the above) - Irregular eating habits,
hurried meals that do not permit adequate digestion, smoking, and
drinking alcohol beverages heavily.
Wellness ranges from optimum health to -
correct answer ✅death.
Personal survival -
correct answer ✅begins with a program of physical conditioning.
Wellness, and Stress Management
Exam Questions & Answers (Grade
A+)
The condition of the body that enables an individual to use his or
her body in activities requiring strength, muscular endurance,
cardiovascular endurance, flexibility, coordination, ability, power,
balance, speed and accuracy, without undue experience of fatigue
and exhaustion is the definition of -
correct answer ✅physical fitness.
Firness - The condition of the body that enables an individual to use
his or her body in activities requiring strength, muscular endurance,
cardiovascular endurance, flexibility, coordination, ability, power,
balance, speed and accuracy, without -
correct answer ✅undue experience of fatigue and exhaustion.
____ is the condition of the human organism that consists of its
health and disease status and risk potential. -
correct answer ✅Fitness
Addiction to alcohol beverages can result in physiological influences
on the body, including but not limited to, -
correct answer ✅raised triglycerol level in the blood.
, TCOLE BPOC Chapter 1: Fitness and
Wellness, and Stress Management
Exam Questions & Answers (Grade
A+)
Cardiovascular problems are -
correct answer ✅generated from a strain on the heart and
circulatory system that is beyond the body's physical capacity to
cope.
The best way to avoid lower back injury is -
correct answer ✅to keep the back straight and lift with the legs,
providing the object is not too heavy for one person.
Which of the following conditions contributes to the creation of
stomach ulcers? -
correct answer ✅(all of the above) - Irregular eating habits,
hurried meals that do not permit adequate digestion, smoking, and
drinking alcohol beverages heavily.
Wellness ranges from optimum health to -
correct answer ✅death.
Personal survival -
correct answer ✅begins with a program of physical conditioning.
