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CLUB PILATES WRITTEN EXAM 2025|
BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK|
ACE YOUR GRADES.
1. What is not an anatomical piece of the Springboard? - correct answer -
Trapeze Bar
2. Explain the difference between yellow and purple springs on the
Springboard - correct answer - Yellow springs are shorter and used for
upper body like Hands in Straps, Purple springs are longer and used for
lower body like Legs in Straps
3. Is Cat Walkover approachable to the average, general population of
clients? - correct answer - No
4. What two pieces of apparatus does the Cadillac merge? - correct
answer - Reformer and Trapeze Table
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5. What piece of apparatus came first: the Springboard or the Cadillac? -
correct answer - Cadillac
6. What is the imperative when using the Push Thru Bar with springs
hooked on from below? - correct answer - The instructor must attach the
Safety Strap
7. Would Guillotine be a safe exercise to perform with someone with
arthritis in their cervical spine? - correct answer - No
8. When a client is completing Footwork on The Cadillac using the Push-
Thru Bar with springs from below, what should you consider when
determining if the exercise/apparatus combination is appropriate for the
client? - correct answer - All of the choices (Height of the Push-Thru Bar,
Tightness of their hamstrings, Height of the client)
9. For a client with very tight shoulders, which of the following exercises
could the client perform with the most success? - correct answer -
Kneeling Cat
10. What is a unique feature of the Cadillac versus the Reformer? -
correct answer - More exercises can be done on the Cadillac
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11. How should the Cadillac be set up when performing Scapula
Isolations? - correct answer - Push Thru Bar with springs from above
12. What's the easiest variation of the Teaser at the Cadillac? - correct
answer - With knees bent and feet grounded
13. What exercises can be performed on the Chair? - correct answer -
Cat, Teaser, Side bends
14. What type of client should not do a Bridge exercise on the Chair? -
correct answer - A client with a hip replacement, A client who is
pregnant, There are potential contraindications for Bridge in all of the
above options, A client with a knee replacement
15. What exercise would be safest for a beginning student to attempt on
the Chair? - correct answer - Seated Footwork
16. Which set below contains an exercise that cannot be performed on
both the Reformer and Chair? - correct answer - Roll Over and Pushups,
Mermaid and Swan, Teaser and Airplane
17. What client would not be permitted to attempt Pikes on the Chair? -
correct answer - All of these clients should not do Pike on the Chair
CLUB PILATES WRITTEN EXAM 2025|
BRAND NEW ACTUAL EXAM WITH 100%
VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK|
ACE YOUR GRADES.
1. What is not an anatomical piece of the Springboard? - correct answer -
Trapeze Bar
2. Explain the difference between yellow and purple springs on the
Springboard - correct answer - Yellow springs are shorter and used for
upper body like Hands in Straps, Purple springs are longer and used for
lower body like Legs in Straps
3. Is Cat Walkover approachable to the average, general population of
clients? - correct answer - No
4. What two pieces of apparatus does the Cadillac merge? - correct
answer - Reformer and Trapeze Table
, Page |2
5. What piece of apparatus came first: the Springboard or the Cadillac? -
correct answer - Cadillac
6. What is the imperative when using the Push Thru Bar with springs
hooked on from below? - correct answer - The instructor must attach the
Safety Strap
7. Would Guillotine be a safe exercise to perform with someone with
arthritis in their cervical spine? - correct answer - No
8. When a client is completing Footwork on The Cadillac using the Push-
Thru Bar with springs from below, what should you consider when
determining if the exercise/apparatus combination is appropriate for the
client? - correct answer - All of the choices (Height of the Push-Thru Bar,
Tightness of their hamstrings, Height of the client)
9. For a client with very tight shoulders, which of the following exercises
could the client perform with the most success? - correct answer -
Kneeling Cat
10. What is a unique feature of the Cadillac versus the Reformer? -
correct answer - More exercises can be done on the Cadillac
, Page |3
11. How should the Cadillac be set up when performing Scapula
Isolations? - correct answer - Push Thru Bar with springs from above
12. What's the easiest variation of the Teaser at the Cadillac? - correct
answer - With knees bent and feet grounded
13. What exercises can be performed on the Chair? - correct answer -
Cat, Teaser, Side bends
14. What type of client should not do a Bridge exercise on the Chair? -
correct answer - A client with a hip replacement, A client who is
pregnant, There are potential contraindications for Bridge in all of the
above options, A client with a knee replacement
15. What exercise would be safest for a beginning student to attempt on
the Chair? - correct answer - Seated Footwork
16. Which set below contains an exercise that cannot be performed on
both the Reformer and Chair? - correct answer - Roll Over and Pushups,
Mermaid and Swan, Teaser and Airplane
17. What client would not be permitted to attempt Pikes on the Chair? -
correct answer - All of these clients should not do Pike on the Chair
