CLUB PILATES WRITTEN FINAL EXAM NEWEST
ACTUAL EXAM (2 VERSIONS) WITH COMPLETE
QUESTIONS AND DETAILED ANSWERS GRADED
A | 100% VERIFIED
VERSION A
Which of the following invented the Springboard? - ✔✔✔
Correct Answer > Ellie Herman
When performing supine leg series at the Springboard, what
number should the leg springs be hooked on to? - ✔✔✔
Correct Answer > 4 or 5
Which is not an anatomical piece of Springboard? - ✔✔✔
Correct Answer > trapeze bar
What piece of apparatus does the Springboard mirror? - ✔✔✔
Correct Answer > tower end of cadillac
,Explain the difference between yellow and purple springs on
the Springboard - ✔✔✔ Correct Answer > Yellow springs are
shorter and used for upper body like Hands in Straps, Purple
springs are longer and used for lower body like Legs in Straps
For Chest Expansion standing facing the Springboard, the
springs should be at which height? - ✔✔✔ Correct Answer >
shoulder height
What exercise cannot be performed at the Springboard? -
✔✔✔ Correct Answer > push thru on back
What is unique about the Springboard that sets it apart from
the Reformer? - ✔✔✔ Correct Answer > A student has more
opportunities to work unilaterally
If a student has a herniated disc, what exercise can the student
safely perform at the Springboard? - ✔✔✔ Correct Answer >
thigh stretch
What exercise is helpful for a client with kyphotic shoulders? -
✔✔✔ Correct Answer > swan
,What two pieces of apparatus does the Cadillac merge? - ✔✔✔
Correct Answer > reformer & trapeze table
How should the Cadillac be set up when performing Scapula
Isolations? - ✔✔✔ Correct Answer > push thru bar with springs
from above
What's the easiest variation of the Teaser at the Cadillac? -
✔✔✔ Correct Answer > with knees bent and feet grounded
What is imperative when using the Push Thru Bar with springs
hooked on from below? - ✔✔✔ Correct Answer > safety strap
must be on
If a student has very tight hamstrings, where should their head
be placed when doing footwork using the Push Thru Bar with
springs from below? - ✔✔✔ Correct Answer > head closer to
edge of mat near push thru bar
Would Guillotine be a safe exercise to perform with someone
with arthritis in their cervical spine? - ✔✔✔ Correct Answer >
no
, Is Cat Walkover approachable to the average, general
population of students? - ✔✔✔ Correct Answer > no
For a student with very tight shoulders, which of the following
exercises could the student perform with the most success?
swan
push thru prone
kneeling cat
inversion scissors - ✔✔✔ Correct Answer > kneeling cat
What is a unique feature of the Cadillac versus the Reformer? -
✔✔✔ Correct Answer > more exercises can be done on cadillac
What piece of apparatus came first: the Springboard or the
Cadillac? - ✔✔✔ Correct Answer > cadillac
What is the name of the metal appliance on which you hook
the springs on? - ✔✔✔ Correct Answer > cactus
How many spring settings are available on the EXO Chair? -
✔✔✔ Correct Answer > 8
ACTUAL EXAM (2 VERSIONS) WITH COMPLETE
QUESTIONS AND DETAILED ANSWERS GRADED
A | 100% VERIFIED
VERSION A
Which of the following invented the Springboard? - ✔✔✔
Correct Answer > Ellie Herman
When performing supine leg series at the Springboard, what
number should the leg springs be hooked on to? - ✔✔✔
Correct Answer > 4 or 5
Which is not an anatomical piece of Springboard? - ✔✔✔
Correct Answer > trapeze bar
What piece of apparatus does the Springboard mirror? - ✔✔✔
Correct Answer > tower end of cadillac
,Explain the difference between yellow and purple springs on
the Springboard - ✔✔✔ Correct Answer > Yellow springs are
shorter and used for upper body like Hands in Straps, Purple
springs are longer and used for lower body like Legs in Straps
For Chest Expansion standing facing the Springboard, the
springs should be at which height? - ✔✔✔ Correct Answer >
shoulder height
What exercise cannot be performed at the Springboard? -
✔✔✔ Correct Answer > push thru on back
What is unique about the Springboard that sets it apart from
the Reformer? - ✔✔✔ Correct Answer > A student has more
opportunities to work unilaterally
If a student has a herniated disc, what exercise can the student
safely perform at the Springboard? - ✔✔✔ Correct Answer >
thigh stretch
What exercise is helpful for a client with kyphotic shoulders? -
✔✔✔ Correct Answer > swan
,What two pieces of apparatus does the Cadillac merge? - ✔✔✔
Correct Answer > reformer & trapeze table
How should the Cadillac be set up when performing Scapula
Isolations? - ✔✔✔ Correct Answer > push thru bar with springs
from above
What's the easiest variation of the Teaser at the Cadillac? -
✔✔✔ Correct Answer > with knees bent and feet grounded
What is imperative when using the Push Thru Bar with springs
hooked on from below? - ✔✔✔ Correct Answer > safety strap
must be on
If a student has very tight hamstrings, where should their head
be placed when doing footwork using the Push Thru Bar with
springs from below? - ✔✔✔ Correct Answer > head closer to
edge of mat near push thru bar
Would Guillotine be a safe exercise to perform with someone
with arthritis in their cervical spine? - ✔✔✔ Correct Answer >
no
, Is Cat Walkover approachable to the average, general
population of students? - ✔✔✔ Correct Answer > no
For a student with very tight shoulders, which of the following
exercises could the student perform with the most success?
swan
push thru prone
kneeling cat
inversion scissors - ✔✔✔ Correct Answer > kneeling cat
What is a unique feature of the Cadillac versus the Reformer? -
✔✔✔ Correct Answer > more exercises can be done on cadillac
What piece of apparatus came first: the Springboard or the
Cadillac? - ✔✔✔ Correct Answer > cadillac
What is the name of the metal appliance on which you hook
the springs on? - ✔✔✔ Correct Answer > cactus
How many spring settings are available on the EXO Chair? -
✔✔✔ Correct Answer > 8
