CLUB PILATES Exam | Questions &
100% Correct Answers (Verified) |
Latest Update | Grade A+
Where was Joseph Pilates born?
Correct Answer: Germany
Who inspired Joseph's passion for movement?
Correct Answer: His Parents and their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer?
Correct Answer: a hospital bed
Joseph Pilates died of natural causes in the late 90's
Correct Answer: False
Joseph Pilates has always referred to his work as "Pilates"
Correct Answer: False : called it contrology
What does the "O" stand for in SOAP?
1
,Correct Answer: objective
Which is the best choice to elicit an objective response?"
Correct Answer: On a scale of 1-10, how is that shoulder feeling today?"
What details must be included in the "P" of SOAP?
Correct Answer: The plan for your client. I'll make sure to include the list of moves,
apparatus used, reps of movement and modifications
As long as you are cueing safely, there is no need to do assessments and re-
assessments with your clients.
Correct Answer: False
True or False: If I start teaching at a studio, it is the studio management's responsibility
to make sure the equipment in the studio is safe and well maintained.
Correct Answer: True
What is the right CLASSICAL order of Jospeh's first 5 mat moves?
Correct Answer: Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in
order to try Crab?
Correct Answer: Rolling Like a Ball. They need to have no back or spine issues.
2
,What order of movement should be your goal in each class?
Correct Answer: Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice.
Correct Answer: False
The following would be a good example of using the "P" in PEACE RR.
Correct Answer: "Start in supine, on your back with your heels on the center of the
foot bar about 3 inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
doesn't have to be a thick mat, it should just cover the area under your client's body.
Correct Answer: False - thick mat
What is the best way to warm up an elderly class?
Correct Answer: Ground based pelvic rocks followed by single leg stretch keeping the
head down
What exercises does your client have to master before they should try the Boomerang?
Correct Answer: Roll over and Teaser
3
, Swimming
Correct Answer: hunch shoulders
Pelvic rocks or tilts
Correct Answer: post natal (light work out)
hip replacement
Correct Answer: single leg circle
corkscrew
Correct Answer: young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body.
Correct Answer: Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues.
Correct Answer: False
A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years
4
100% Correct Answers (Verified) |
Latest Update | Grade A+
Where was Joseph Pilates born?
Correct Answer: Germany
Who inspired Joseph's passion for movement?
Correct Answer: His Parents and their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer?
Correct Answer: a hospital bed
Joseph Pilates died of natural causes in the late 90's
Correct Answer: False
Joseph Pilates has always referred to his work as "Pilates"
Correct Answer: False : called it contrology
What does the "O" stand for in SOAP?
1
,Correct Answer: objective
Which is the best choice to elicit an objective response?"
Correct Answer: On a scale of 1-10, how is that shoulder feeling today?"
What details must be included in the "P" of SOAP?
Correct Answer: The plan for your client. I'll make sure to include the list of moves,
apparatus used, reps of movement and modifications
As long as you are cueing safely, there is no need to do assessments and re-
assessments with your clients.
Correct Answer: False
True or False: If I start teaching at a studio, it is the studio management's responsibility
to make sure the equipment in the studio is safe and well maintained.
Correct Answer: True
What is the right CLASSICAL order of Jospeh's first 5 mat moves?
Correct Answer: Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
Which movements and or milestones will your client need to have accomplished in
order to try Crab?
Correct Answer: Rolling Like a Ball. They need to have no back or spine issues.
2
,What order of movement should be your goal in each class?
Correct Answer: Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice.
Correct Answer: False
The following would be a good example of using the "P" in PEACE RR.
Correct Answer: "Start in supine, on your back with your heels on the center of the
foot bar about 3 inches apart. Your back should be relaxed and your shoulders should
not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It
doesn't have to be a thick mat, it should just cover the area under your client's body.
Correct Answer: False - thick mat
What is the best way to warm up an elderly class?
Correct Answer: Ground based pelvic rocks followed by single leg stretch keeping the
head down
What exercises does your client have to master before they should try the Boomerang?
Correct Answer: Roll over and Teaser
3
, Swimming
Correct Answer: hunch shoulders
Pelvic rocks or tilts
Correct Answer: post natal (light work out)
hip replacement
Correct Answer: single leg circle
corkscrew
Correct Answer: young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
_________________________ to get the from of their body.
Correct Answer: Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues.
Correct Answer: False
A client comes to see you and upon first evaluation you see that they have a major
anterior tilt in their pelvis and no injuries in the past. They haven't worked out for 4 years
4
