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Club Pilates Final Exam 2025 | Certified
Questions With Correct Detailed Answers
What exercises would you avoid in order to maintain the health of the low back
with regards to bulging (posterolateral) lumbar disc issues?
1. Forward bending while holding weights in the hand
2. Loaded flexion of the spine with weights
3. Short Spine and rolling like a ball
4. C- curving in the short box abdominal work with weight in the hands -correct-
answer-All of the Above
Which of the following applies to the anatomy of the Spine Corrector? -correct-
answer-1. Barrel
2. Step
I would have them doing a flat back version of that without articulation
Which exercise would be the best choice to work shoulder girdle stability? -
correct-answer-Scapula Isolation, Prone
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What is the best way to evaluate the range of motion of the ankles? -correct-
answer-Heels lower and lift
1. Hunched Shoulders (Over-Kyphotic)
2. Post-Natal (Cleared for light workouts)
3. Hip-Replacement, cleared for light/limited range of motion (ROM)
4. Young athlete who does Yoga -correct-answer-1. Swimming
2. Pelvis Rocks or Pelvic Tilts
3. Single Leg Circle Supine
4. Corkscrew
What part of the Cadillac does the Springboard mirror? -correct-answer-The tower
end
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List the order a client needs in order to perform a plank on the mat (1-4) -correct-
answer-1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
What are the most common postural change(s) that can occur during pregnancy?
1. Anterior pelvic tilt
2. Lumbar spine lordosis
3. Slight kyphosis -correct-answer-All of the above
What part do both the Cadillac and the Springboard apparatus have? -correct-
answer-Roll-down bar
Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in
neutral pelvis position if the client has back pain -correct-answer-False
Club Pilates Final Exam 2025 | Certified
Questions With Correct Detailed Answers
What exercises would you avoid in order to maintain the health of the low back
with regards to bulging (posterolateral) lumbar disc issues?
1. Forward bending while holding weights in the hand
2. Loaded flexion of the spine with weights
3. Short Spine and rolling like a ball
4. C- curving in the short box abdominal work with weight in the hands -correct-
answer-All of the Above
Which of the following applies to the anatomy of the Spine Corrector? -correct-
answer-1. Barrel
2. Step
I would have them doing a flat back version of that without articulation
Which exercise would be the best choice to work shoulder girdle stability? -
correct-answer-Scapula Isolation, Prone
,2|Page
What is the best way to evaluate the range of motion of the ankles? -correct-
answer-Heels lower and lift
1. Hunched Shoulders (Over-Kyphotic)
2. Post-Natal (Cleared for light workouts)
3. Hip-Replacement, cleared for light/limited range of motion (ROM)
4. Young athlete who does Yoga -correct-answer-1. Swimming
2. Pelvis Rocks or Pelvic Tilts
3. Single Leg Circle Supine
4. Corkscrew
What part of the Cadillac does the Springboard mirror? -correct-answer-The tower
end
, 3|Page
List the order a client needs in order to perform a plank on the mat (1-4) -correct-
answer-1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
What are the most common postural change(s) that can occur during pregnancy?
1. Anterior pelvic tilt
2. Lumbar spine lordosis
3. Slight kyphosis -correct-answer-All of the above
What part do both the Cadillac and the Springboard apparatus have? -correct-
answer-Roll-down bar
Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in
neutral pelvis position if the client has back pain -correct-answer-False
