Club Pilates Final Exam (Latest Update
) | Questions & Answers |
Grade A | 100% Verified
which exercise is most appropriate for a pregnant client on the chair? -
CORRECTANSWER footwork
what exercise should a prenatal client omit from their spine corrector practice? -
CORRECTANSWER all of the above
which springboard exercise is done in the sagittal plane? -CORRECTANSWER roll-
down with back extension
which exercise is the best choice for someone with osteoporosis to safely perform on
the chair? -CORRECTANSWER one arm press, prone
the barrel should be at what distance setting when performing the sitting series on the
ladder barrel? -CORRECTANSWER as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps press? -
CORRECTANSWER transverse abdominis for stabilization, hip flexors to hold legs in
tabletop, latissimus dorsi and tricep for arm movement
,what are the recommended spring setting for arabesque? -CORRECTANSWER 1. one
red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for better
posture -CORRECTANSWER true
depending on the type of hip replacement, some clients will eventually be able to move
their knee and hip beyond 90 degrees -CORRECTANSWER true
what client would not be allowed to do hanging-half on the cadillac? -
CORRECTANSWER all of the above
in the supine arms in straps series, how would you safely progress a client? -
CORRECTANSWER head down & legs in tabletop, add thoracic flexion, add leg
extension, maintain thoracic flexion and leg extension
which of the following exercises would be best to introduce to a client who was just
cleared to resume activity after a spinal fusion? -CORRECTANSWER quadruped - add
alternating arm and leg extension
, when a client with a spinal fusion is performing short box series on the ladder barrel,
which variation should they omit? -CORRECTANSWER twist with round back
when doing the side-lying leg series, the client will have more stability with their upper
body toward the back of the mat and the feet shifted toward the front of the mat, while
setting them up in the middle of the mat could provide a stability challenge. -
CORRECTANSWER true
single leg bridge variations are a good introduction to lateral strength and control of the
pelvis and spine -CORRECTANSWER true
what inspired joseph pilates to develop contrology and build the reformer? -
CORRECTANSWER 1. being in an internment camp with people who were sick in
hospital beds
2. being a boxer and athlete who wanted to make sure he was cross training to create
more strength overall
3. being a sick child who wanted to increase his lung capacity through proper breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee". PFPS
is associated with abnormal forces or prolonged repetitive compression or shearing
forces on the knees. These forces cause which of the following? -CORRECTANSWER
1. Imbalance of the VMO
2. Improper patella tracking
) | Questions & Answers |
Grade A | 100% Verified
which exercise is most appropriate for a pregnant client on the chair? -
CORRECTANSWER footwork
what exercise should a prenatal client omit from their spine corrector practice? -
CORRECTANSWER all of the above
which springboard exercise is done in the sagittal plane? -CORRECTANSWER roll-
down with back extension
which exercise is the best choice for someone with osteoporosis to safely perform on
the chair? -CORRECTANSWER one arm press, prone
the barrel should be at what distance setting when performing the sitting series on the
ladder barrel? -CORRECTANSWER as close to the ladder as possible
what are the major muscles emphasized in the supine arms in straps triceps press? -
CORRECTANSWER transverse abdominis for stabilization, hip flexors to hold legs in
tabletop, latissimus dorsi and tricep for arm movement
,what are the recommended spring setting for arabesque? -CORRECTANSWER 1. one
red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for better
posture -CORRECTANSWER true
depending on the type of hip replacement, some clients will eventually be able to move
their knee and hip beyond 90 degrees -CORRECTANSWER true
what client would not be allowed to do hanging-half on the cadillac? -
CORRECTANSWER all of the above
in the supine arms in straps series, how would you safely progress a client? -
CORRECTANSWER head down & legs in tabletop, add thoracic flexion, add leg
extension, maintain thoracic flexion and leg extension
which of the following exercises would be best to introduce to a client who was just
cleared to resume activity after a spinal fusion? -CORRECTANSWER quadruped - add
alternating arm and leg extension
, when a client with a spinal fusion is performing short box series on the ladder barrel,
which variation should they omit? -CORRECTANSWER twist with round back
when doing the side-lying leg series, the client will have more stability with their upper
body toward the back of the mat and the feet shifted toward the front of the mat, while
setting them up in the middle of the mat could provide a stability challenge. -
CORRECTANSWER true
single leg bridge variations are a good introduction to lateral strength and control of the
pelvis and spine -CORRECTANSWER true
what inspired joseph pilates to develop contrology and build the reformer? -
CORRECTANSWER 1. being in an internment camp with people who were sick in
hospital beds
2. being a boxer and athlete who wanted to make sure he was cross training to create
more strength overall
3. being a sick child who wanted to increase his lung capacity through proper breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee". PFPS
is associated with abnormal forces or prolonged repetitive compression or shearing
forces on the knees. These forces cause which of the following? -CORRECTANSWER
1. Imbalance of the VMO
2. Improper patella tracking
