SUSTAINABLE LIFESTYLE PRACTICES FOR BETTER HEALTH
A person's, group's, or nation's way of life is shaped by specific geographical, economic,
political, cultural, and religious texts. Lifestyle refers to the characteristics of a specific time
and place's inhabitants. It includes day to day behaviours and functions of individuals in job,
activities, fun and diet. In recent decades, life style as an important factor of health is more
interested by researchers. According to WHO reports, individuals’ health and quality of life
are correlated to lifestyle. Hence, they encounter illness, disability and even death. An
unhealthy lifestyle can lead to issues like metabolic diseases, joint and skeletal problems,
cardiovascular diseases, hypertension, obesity, violence, and other issues. The relationship of
lifestyle and health should be highly considered.
Today, wide changes have occurred in life of all people. Malnutrition, an unhealthy
diet, smoking, drinking alcohol, abusing drugs, stress, and a variety of other behaviours are all
examples of unhealthy lifestyles that are used as the norm. Besides, the lives of citizens face
with new challenges. For example the emerging technologies within IT such as the internet
and virtual communication networks, lead our world to a major challenge that threatens the
physical and mental health of individuals. The problem lies in the spontaneous and excessive
use of the technology among people. Therefore, according to the recent studies and analysis
lifestyle has a significant influence on physical and mental health of human beings.
WHAT ARE THE FACTORS OF LIFESTYLE THAT INFLUENCES THE HEALTH
1. Diet and Body Mass Index (BMI): Healthy life is directly correlated with diet and is
the most important aspect that has a positive impact on health. A well-balanced and
nutritious diet is essential for good health. A lower risk of chronic diseases like heart
disease, diabetes, and some cancers is linked to eating a variety of foods high in
essential nutrients like fruits, vegetables, lean proteins, and whole grains. On the other
hand, a diet that is high in processed foods, saturated fats, and added sugars has been
linked to a higher risk of obesity and other health problems related to it. Owing to the
poor diet, urban societies are facing common health issues. The BMI is a good indicator
of Unhealthy lifestyle. Poor diet and consumption of fast food in the urban environment
leads to cardiovascular diseases and other lifestyle diseases. For general health issues,
exercise is part of a healthy lifestyle. Regular exercise and a healthy diet help improve
health. Some studies stress on the relation of active life style with happiness.
2. Regular Physical Activity: A healthy lifestyle also includes engaging in regular
physical activity. In addition to helping to maintain a healthy weight, regular exercise
has numerous other advantages, including improved cardiovascular health, enhanced
mental well-being, and a lower risk of developing chronic diseases like hypertension
and osteoporosis. On the other hand, living a sedentary lifestyle may exacerbate obesity
and other health issues.
3. Adequate Sleep: Healthy living necessitates getting enough sleep. Without sleep, life
cannot exist. Sleep problems have a number of social, psychological, financial, and
healthy effects. The way you live your life can have an impact on how well you sleep,
both mentally and physically.
4. Substance abuse: The use of substances such as tobacco, alcohol, and illicit drugs can
significantly impact health. Addiction is considered as an unhealthy life style. Lung
A person's, group's, or nation's way of life is shaped by specific geographical, economic,
political, cultural, and religious texts. Lifestyle refers to the characteristics of a specific time
and place's inhabitants. It includes day to day behaviours and functions of individuals in job,
activities, fun and diet. In recent decades, life style as an important factor of health is more
interested by researchers. According to WHO reports, individuals’ health and quality of life
are correlated to lifestyle. Hence, they encounter illness, disability and even death. An
unhealthy lifestyle can lead to issues like metabolic diseases, joint and skeletal problems,
cardiovascular diseases, hypertension, obesity, violence, and other issues. The relationship of
lifestyle and health should be highly considered.
Today, wide changes have occurred in life of all people. Malnutrition, an unhealthy
diet, smoking, drinking alcohol, abusing drugs, stress, and a variety of other behaviours are all
examples of unhealthy lifestyles that are used as the norm. Besides, the lives of citizens face
with new challenges. For example the emerging technologies within IT such as the internet
and virtual communication networks, lead our world to a major challenge that threatens the
physical and mental health of individuals. The problem lies in the spontaneous and excessive
use of the technology among people. Therefore, according to the recent studies and analysis
lifestyle has a significant influence on physical and mental health of human beings.
WHAT ARE THE FACTORS OF LIFESTYLE THAT INFLUENCES THE HEALTH
1. Diet and Body Mass Index (BMI): Healthy life is directly correlated with diet and is
the most important aspect that has a positive impact on health. A well-balanced and
nutritious diet is essential for good health. A lower risk of chronic diseases like heart
disease, diabetes, and some cancers is linked to eating a variety of foods high in
essential nutrients like fruits, vegetables, lean proteins, and whole grains. On the other
hand, a diet that is high in processed foods, saturated fats, and added sugars has been
linked to a higher risk of obesity and other health problems related to it. Owing to the
poor diet, urban societies are facing common health issues. The BMI is a good indicator
of Unhealthy lifestyle. Poor diet and consumption of fast food in the urban environment
leads to cardiovascular diseases and other lifestyle diseases. For general health issues,
exercise is part of a healthy lifestyle. Regular exercise and a healthy diet help improve
health. Some studies stress on the relation of active life style with happiness.
2. Regular Physical Activity: A healthy lifestyle also includes engaging in regular
physical activity. In addition to helping to maintain a healthy weight, regular exercise
has numerous other advantages, including improved cardiovascular health, enhanced
mental well-being, and a lower risk of developing chronic diseases like hypertension
and osteoporosis. On the other hand, living a sedentary lifestyle may exacerbate obesity
and other health issues.
3. Adequate Sleep: Healthy living necessitates getting enough sleep. Without sleep, life
cannot exist. Sleep problems have a number of social, psychological, financial, and
healthy effects. The way you live your life can have an impact on how well you sleep,
both mentally and physically.
4. Substance abuse: The use of substances such as tobacco, alcohol, and illicit drugs can
significantly impact health. Addiction is considered as an unhealthy life style. Lung
