APK4125C final part 5 | QUESTIONS AND ANSWERS
Terms in this set (59)
What is the scoring range for FMS? 0-3
Score of 0 means There is pain in the movement; test is immediately stopped + client is referred to a
physician
Score of 1 means Individual is deficient in the movement + we want to improve it before we start
training the movement pattern
Score of 2 movement pattern is sufficient enough to load + train
Score of 3 near perfect movement pattern
What score do we count on bilateral tests where we are the LOWEST SCORE!!!
testing both the left and right sides of the body?
what are the bilateral tests hurdle step,
inline lunge,
rotary mobility,
shoulder mobility,
active straight leg raise
What is the best possible composite score? 21 --> means that they have more than sufficient movement patterns
a _____ could be potentially as bad for an individual as ____. 19, 14
each individual movement must be analyzed
, Below a score of________means that at least one 14
movement pattern is deficient.
we have two mobility movements shoulder mobility and active straight leg raises
we have two stability movements rotary (has a left and right, more local) and trunk stability (global stabilizing core)
we have three dynamic movements deep squat, inline lunge and hurdle step
What are the 7 movement patterns of the FMS + their 1) Deep Squat
recommended order? 2)Hurdle step
3)Inline lunge
4) Shoulder Mobility
5)ASLR
6)Trunk stability push-up
7)Rotary stability
What is the order of the 7 protocols in terms of ALWAYS correct from mobility --> stability --> dynamic movement pattern
CORRECTION when it comes to FMS? 1) ASLR (mobility)
2)Shoulder mobility (mobility)
3)Rotary stability (stability)
4) Push-up stability (stability)
5)inline lunge (dynamic)
6)Hurdle step (dynamic)
7)deep squat (dynamic)
If the individual cannot make their heels stay on the Elevate them, which brings their score to an automatic 2
ground, what do you do?
Deep squat FMS- score of 1 tibia and upper torso are not parallel
femur is not below horizontal
knees are not aligned over feet
lumbar flexion is noted
Deep squat FMS- score of 2 upper torso is parallel with tibia or toward vertical
femur is below horizontal
knees are aligned over feet
dowel is aligned over feet
heels are elevated
Terms in this set (59)
What is the scoring range for FMS? 0-3
Score of 0 means There is pain in the movement; test is immediately stopped + client is referred to a
physician
Score of 1 means Individual is deficient in the movement + we want to improve it before we start
training the movement pattern
Score of 2 movement pattern is sufficient enough to load + train
Score of 3 near perfect movement pattern
What score do we count on bilateral tests where we are the LOWEST SCORE!!!
testing both the left and right sides of the body?
what are the bilateral tests hurdle step,
inline lunge,
rotary mobility,
shoulder mobility,
active straight leg raise
What is the best possible composite score? 21 --> means that they have more than sufficient movement patterns
a _____ could be potentially as bad for an individual as ____. 19, 14
each individual movement must be analyzed
, Below a score of________means that at least one 14
movement pattern is deficient.
we have two mobility movements shoulder mobility and active straight leg raises
we have two stability movements rotary (has a left and right, more local) and trunk stability (global stabilizing core)
we have three dynamic movements deep squat, inline lunge and hurdle step
What are the 7 movement patterns of the FMS + their 1) Deep Squat
recommended order? 2)Hurdle step
3)Inline lunge
4) Shoulder Mobility
5)ASLR
6)Trunk stability push-up
7)Rotary stability
What is the order of the 7 protocols in terms of ALWAYS correct from mobility --> stability --> dynamic movement pattern
CORRECTION when it comes to FMS? 1) ASLR (mobility)
2)Shoulder mobility (mobility)
3)Rotary stability (stability)
4) Push-up stability (stability)
5)inline lunge (dynamic)
6)Hurdle step (dynamic)
7)deep squat (dynamic)
If the individual cannot make their heels stay on the Elevate them, which brings their score to an automatic 2
ground, what do you do?
Deep squat FMS- score of 1 tibia and upper torso are not parallel
femur is not below horizontal
knees are not aligned over feet
lumbar flexion is noted
Deep squat FMS- score of 2 upper torso is parallel with tibia or toward vertical
femur is below horizontal
knees are aligned over feet
dowel is aligned over feet
heels are elevated
