Basi Pilates Mat Course Exam 2026 Questions and Answers |
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Muscle focus of Pelvic Curl - answer - Abdominals, hamstrings
Objective of Pelvic Curl - answer - Spinal articulation, hamstring control, pelvic lumbar
stabilization
Muscle focus of Roll Up - answer - Abdominals
Objective of Roll Up - answer - Abdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine - answer - Obliques
Objective of Spine Twist Supine - answer - Spinal rotation, pelvic lumbar stabilization,
abdominal control with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes - answer - Abdominals
Objective of Leg Lifts or Leg Changes - answer - Pelvic lumbar stabilization, hip
disassociation
Muscle focus of Leg Circles - answer - Abdominals
,Objective of Leg Circles - answer - Pelvic lumbar stabilization, hip disassociations and
mobilization
Muscle focus of Hundred - answer - Abdominals
Objective of Hundred - answer - Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - answer - Abdominals
Objective of Single Leg Stretch - answer - Abdominal strength, trunk stabilization
Muscle focus of Criss Cross - answer - Obliques
Objective of Criss Cross - answer - Abdominal strength with oblique emphasis, trunk
stabilization
Muscle focus of Spine Stretch - answer - Abdominals, back extensors
Objective of Spine Stretch - answer - Spinal articulation, trunk stabilization, hamstring
stretch
,Muscle focus of Saw - answer - Obliques
Objective of Saw - answer - Hamstring stretch, back extensor control, abdominal control
with oblique emphasis
Muscle focus of Spine Twist - answer - Obliques
Objective of Spine Twist - answer - Trunk mobility, back extensor control, abdominal
control with oblique emphasis
Muscle focus of Cat Stretch - answer - Abdominals, mid/upper back extensors
Objective of Cat Stretch - answer - Abdominal control, back extensor strength, lumbar
spine stretch
Muscle focus of Back Extension - answer - Back extensors
Objective of Back Extension - answer - Back extensor strength
Muscle focus of Single Leg Kick - answer - Hamstrings
, Objective of Single Leg Kick - answer - Hamstring stretch, upper back extensor strength
Muscle focus of Side Lifts - answer - Obliques
Objective of Side Lifts - answer - Lateral flexor strength, trunk stabilization
Muscle focus of Front Support - answer - Abdominals, scapular stabilizers
Objective of Front Support - answer - Trunk stabilization, scapular stabilization
Muscle focus of Back Support - answer - Shoulder extensors, hip extensors
Objective of Back Support - answer - Trunk stabilization, shoulder extensor strength, hip
extensor strength
Muscle focus of Rolling Like A Ball - answer - Abdominals
Objective of Rolling Like A Ball - answer - Trunk stabilization, shoulder stabilization
Muscle focus of Chest Lift - answer - Abdominals
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Muscle focus of Pelvic Curl - answer - Abdominals, hamstrings
Objective of Pelvic Curl - answer - Spinal articulation, hamstring control, pelvic lumbar
stabilization
Muscle focus of Roll Up - answer - Abdominals
Objective of Roll Up - answer - Abdominal strength, spinal mobility and stability
Muscle focus of Spine Twist Supine - answer - Obliques
Objective of Spine Twist Supine - answer - Spinal rotation, pelvic lumbar stabilization,
abdominal control with oblique emphasis
Muscle focus of Leg Lifts or Leg Changes - answer - Abdominals
Objective of Leg Lifts or Leg Changes - answer - Pelvic lumbar stabilization, hip
disassociation
Muscle focus of Leg Circles - answer - Abdominals
,Objective of Leg Circles - answer - Pelvic lumbar stabilization, hip disassociations and
mobilization
Muscle focus of Hundred - answer - Abdominals
Objective of Hundred - answer - Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - answer - Abdominals
Objective of Single Leg Stretch - answer - Abdominal strength, trunk stabilization
Muscle focus of Criss Cross - answer - Obliques
Objective of Criss Cross - answer - Abdominal strength with oblique emphasis, trunk
stabilization
Muscle focus of Spine Stretch - answer - Abdominals, back extensors
Objective of Spine Stretch - answer - Spinal articulation, trunk stabilization, hamstring
stretch
,Muscle focus of Saw - answer - Obliques
Objective of Saw - answer - Hamstring stretch, back extensor control, abdominal control
with oblique emphasis
Muscle focus of Spine Twist - answer - Obliques
Objective of Spine Twist - answer - Trunk mobility, back extensor control, abdominal
control with oblique emphasis
Muscle focus of Cat Stretch - answer - Abdominals, mid/upper back extensors
Objective of Cat Stretch - answer - Abdominal control, back extensor strength, lumbar
spine stretch
Muscle focus of Back Extension - answer - Back extensors
Objective of Back Extension - answer - Back extensor strength
Muscle focus of Single Leg Kick - answer - Hamstrings
, Objective of Single Leg Kick - answer - Hamstring stretch, upper back extensor strength
Muscle focus of Side Lifts - answer - Obliques
Objective of Side Lifts - answer - Lateral flexor strength, trunk stabilization
Muscle focus of Front Support - answer - Abdominals, scapular stabilizers
Objective of Front Support - answer - Trunk stabilization, scapular stabilization
Muscle focus of Back Support - answer - Shoulder extensors, hip extensors
Objective of Back Support - answer - Trunk stabilization, shoulder extensor strength, hip
extensor strength
Muscle focus of Rolling Like A Ball - answer - Abdominals
Objective of Rolling Like A Ball - answer - Trunk stabilization, shoulder stabilization
Muscle focus of Chest Lift - answer - Abdominals
