KINESIOLOGY 1300: UTA: TEST 3 QUESTIONS WITH 100%
CORRECT ANSWERS
1) ACSM resistance training recommendations for children: _____ to ______
repetitions -- Answer ✔✔ 8-15
2) ACSM resistance training recommendations for seniors: _____ to ___
repetitions -- Answer ✔✔ 10-15
3) ACSM resistance training recommendations for seniors: ____ to ____ exercises
-- Answer ✔✔ 8-10
4) ACSM resistance training recommendations for seniors: _____ intensity ____-
____% -- Answer ✔✔ 40-50
5) ACSM resistance training recommendations for seniors: exercise at least ____
days a week -- Answer ✔✔ 2
, 6) ACSM resistance training recommendations for pregnancy: ____ to ____
repetitions to moderate fatigue -- Answer ✔✔ 12-15
7) ACSM resistance training recommendations for pregnancy: proper ________ --
Answer ✔✔ breathing
8) ACSM resistance training recommendations for pregnancy: _____ exercises and
strengthening of the ______ _______ are beneficial -- Answer ✔✔ Kegel, pelvic
floor
9) ACSM resistance training recommendations for pregnancy: avoid ______
________ _____, ______ _______, _____ ____ after 16 weeks of pregnancy
-- Answer ✔✔ isometric muscle contractions, Valsalva maneuver, supine exercise
10) ACSM resistance training recommendations for pregnancy: exercise in a
__________ environment -- Answer ✔✔ thermoneutral
11) ACSM resistance training recommendations for pregnancy: resume exercise
_____ to ______ wk postdelivery -- Answer ✔✔ 4-6
12) ACSM resistance training recommendations for pregnancy: resume exercise ____
to ___ wk with cesarean -- Answer ✔✔ 8-10
13) resistance training with CAD: begin with ____ _____, ___ to ___ repetitions:
progress to ____ to ____ -- Answer ✔✔ light weight, 10-15, 8-12
14) resistance training with CAD: perform each exercise initially for ___ set and
progress as tolerated -- Answer ✔✔ 1
CORRECT ANSWERS
1) ACSM resistance training recommendations for children: _____ to ______
repetitions -- Answer ✔✔ 8-15
2) ACSM resistance training recommendations for seniors: _____ to ___
repetitions -- Answer ✔✔ 10-15
3) ACSM resistance training recommendations for seniors: ____ to ____ exercises
-- Answer ✔✔ 8-10
4) ACSM resistance training recommendations for seniors: _____ intensity ____-
____% -- Answer ✔✔ 40-50
5) ACSM resistance training recommendations for seniors: exercise at least ____
days a week -- Answer ✔✔ 2
, 6) ACSM resistance training recommendations for pregnancy: ____ to ____
repetitions to moderate fatigue -- Answer ✔✔ 12-15
7) ACSM resistance training recommendations for pregnancy: proper ________ --
Answer ✔✔ breathing
8) ACSM resistance training recommendations for pregnancy: _____ exercises and
strengthening of the ______ _______ are beneficial -- Answer ✔✔ Kegel, pelvic
floor
9) ACSM resistance training recommendations for pregnancy: avoid ______
________ _____, ______ _______, _____ ____ after 16 weeks of pregnancy
-- Answer ✔✔ isometric muscle contractions, Valsalva maneuver, supine exercise
10) ACSM resistance training recommendations for pregnancy: exercise in a
__________ environment -- Answer ✔✔ thermoneutral
11) ACSM resistance training recommendations for pregnancy: resume exercise
_____ to ______ wk postdelivery -- Answer ✔✔ 4-6
12) ACSM resistance training recommendations for pregnancy: resume exercise ____
to ___ wk with cesarean -- Answer ✔✔ 8-10
13) resistance training with CAD: begin with ____ _____, ___ to ___ repetitions:
progress to ____ to ____ -- Answer ✔✔ light weight, 10-15, 8-12
14) resistance training with CAD: perform each exercise initially for ___ set and
progress as tolerated -- Answer ✔✔ 1
