KINESIOLOGY 1300 UTA TEST 1 QUESTIONS WITH ACCURATE
SOLUTIONS
1) What is the #1 question to ask a client -- Answer ✔✔ what is your current
physical activity level
2) What is an unnecessary barrier to physical activity -- Answer ✔✔ unnecessary
referrals
3) Light intensity HHR or VO2R -- Answer ✔✔ 30%-40%
4) Light intensity METS -- Answer ✔✔ 2-3
5) Light intensity RPE -- Answer ✔✔ 9-11
6) Moderate intensity HHR or VO2R -- Answer ✔✔ 40%- 60%
7) Moderate intensity METS -- Answer ✔✔ 3-6
,8) Moderate intensity RPE -- Answer ✔✔ 12-13
9) Vigorous intensity HHR or VO2R -- Answer ✔✔ 60%-90%
10) Vigorous intensity METS -- Answer ✔✔ 6-8
11) Vigorous intensity RPE -- Answer ✔✔ 14-17
12) What intensity is a slight increase in heart rate and breathing? -- Answer ✔✔
light
13) What intensity is a noticeable increase in heart rate and breathing? -- Answer
✔✔ moderate
14) What intensity is a substantial increase in heart rate and breathing? -- Answer
✔✔ vigorous
15) 1 met = -- Answer ✔✔ 3.5 mL/kg/min
16) Signs and symptoms of CV, metabolic, or renal disease (6) -- Answer ✔✔ Angina
with exertion, dyspnea, dizziness or syncope, palpitations/tachycardia/irregular
heart rhythm, bilateral ankle edema, intermittent claudication
17) Positive risk factors (8) -- Answer ✔✔ age, family history, smoking, hypertension,
dyslipidemia, prediabetes, obesity, physical inactivity
18) Age: men older than ___ -- Answer ✔✔ 45
, 19) Age: women older than ___ -- Answer ✔✔ 55
20) Family History: sudden death before ___ in males -- Answer ✔✔ 55
21) Family History: sudden death before __ -- Answer ✔✔ 65
22) Dyslipidema: serum cholesterol greater than _____ mg/dl -- Answer ✔✔ 200
23) Dyslipidema: HDL cholesterol less than ______ mg/dl -- Answer ✔✔ 40
24) Negative risk factor (1) -- Answer ✔✔ HDL cholesterol
25) HDL cholesterol subtracts one risk factor when it is greater than ____ mg/dl --
Answer ✔✔ 60
26) Pre diabetes: fasting blood glucose greater than _____ mg/dl -- Answer ✔✔ 100
27) Pre diabetes: impaired glucose tolerance greater than ____ but less than _____
-- Answer ✔✔ 140 and 200
28) Obesity: BMI greater than ___ kg/m2 -- Answer ✔✔ 30
29) Obesity: male waist girth greater than ____ inches -- Answer ✔✔ 40
30) Obesity: female waist girth greater than ___ inches -- Answer ✔✔ 35
SOLUTIONS
1) What is the #1 question to ask a client -- Answer ✔✔ what is your current
physical activity level
2) What is an unnecessary barrier to physical activity -- Answer ✔✔ unnecessary
referrals
3) Light intensity HHR or VO2R -- Answer ✔✔ 30%-40%
4) Light intensity METS -- Answer ✔✔ 2-3
5) Light intensity RPE -- Answer ✔✔ 9-11
6) Moderate intensity HHR or VO2R -- Answer ✔✔ 40%- 60%
7) Moderate intensity METS -- Answer ✔✔ 3-6
,8) Moderate intensity RPE -- Answer ✔✔ 12-13
9) Vigorous intensity HHR or VO2R -- Answer ✔✔ 60%-90%
10) Vigorous intensity METS -- Answer ✔✔ 6-8
11) Vigorous intensity RPE -- Answer ✔✔ 14-17
12) What intensity is a slight increase in heart rate and breathing? -- Answer ✔✔
light
13) What intensity is a noticeable increase in heart rate and breathing? -- Answer
✔✔ moderate
14) What intensity is a substantial increase in heart rate and breathing? -- Answer
✔✔ vigorous
15) 1 met = -- Answer ✔✔ 3.5 mL/kg/min
16) Signs and symptoms of CV, metabolic, or renal disease (6) -- Answer ✔✔ Angina
with exertion, dyspnea, dizziness or syncope, palpitations/tachycardia/irregular
heart rhythm, bilateral ankle edema, intermittent claudication
17) Positive risk factors (8) -- Answer ✔✔ age, family history, smoking, hypertension,
dyslipidemia, prediabetes, obesity, physical inactivity
18) Age: men older than ___ -- Answer ✔✔ 45
, 19) Age: women older than ___ -- Answer ✔✔ 55
20) Family History: sudden death before ___ in males -- Answer ✔✔ 55
21) Family History: sudden death before __ -- Answer ✔✔ 65
22) Dyslipidema: serum cholesterol greater than _____ mg/dl -- Answer ✔✔ 200
23) Dyslipidema: HDL cholesterol less than ______ mg/dl -- Answer ✔✔ 40
24) Negative risk factor (1) -- Answer ✔✔ HDL cholesterol
25) HDL cholesterol subtracts one risk factor when it is greater than ____ mg/dl --
Answer ✔✔ 60
26) Pre diabetes: fasting blood glucose greater than _____ mg/dl -- Answer ✔✔ 100
27) Pre diabetes: impaired glucose tolerance greater than ____ but less than _____
-- Answer ✔✔ 140 and 200
28) Obesity: BMI greater than ___ kg/m2 -- Answer ✔✔ 30
29) Obesity: male waist girth greater than ____ inches -- Answer ✔✔ 40
30) Obesity: female waist girth greater than ___ inches -- Answer ✔✔ 35
