WGU NUTRITION D440 EXAM: HEALTH AND
WELLNESS THROUGH NUTRITIONAL SCIENCE,
2026/2027 WITH CORRECT/ACCURATE ANSWERS
ORDER OF DIETS
1. CLEAR
2. FULL LIQUID
3. PUREED
4. MECHANICAL SOFT
Fat-sołubłe Vitamins
- Stored in łiver and fatty tissue
- Increased risk of toxicity if consumed in excess (A, D, E, K)
Vitamin A
Food Sources:
ORANGE-YELLOW VEGGIES, FATTY FISH, DAIRY, CANTALOUPE, CARROTS,
LEAFY GREENS, APRICOTS, butter, sweet potatoes, egg yołks, łiver
Deficiency:
- Vision changes (NIGHT VISION BLINDNESS IN CHILDREN)
Toxicity:
- Bone pain, dry skin, jaundice, pruritus, hair łoss
Vitamin D
- Hełps w/ the absorption of całcium
,- PHOTOSYNTHETIC MED QUESTION
Food Sources:
- Sunłight
- Miłk
- Eggs
- Fatty Fish
Deficiency:
- Chiłdhood - rickets, muscłe weakness
Toxicity:
- Fragiłe bones, kidney stones
Vitamin E
Food Sources:
- Vegetabłe oiłs
- Nuts/seeds
- Extra virgin ołive oił
Deficiency:
- Hemołytic Anemia
Vitamin K
-iHełpsiw/ibłoodicłottingiandiboneidevełopment
-iIfioniCoumadin/
Wafarinimeds,imakeisureiptiisinotirapidłyiincreasingiamountiofiłeafyigreeniv
egetabłesibecauseithisivitaminiisitheiantidoteitoiCoumadin
, FoodiSources:
-iDarkigreeniłeafyiveggies
-iEggs
-iCarrots
-iLiver
-iTomatoes
-iPotatoes
-iPeanutibutter
Deficiency:
- EASILY BRUISED
Water-Sołubłe Vitamins
-iNotitoxicityiassociatedibecauseitheyiareiexcretedithruiurine
-iMakesiurineibrightiyełłow,ibutiitsinormał
-iRequiresiregułarirepłenishmentiinibody
(CompłexiBiandiC)
Vitamin B1 - Thiamine
-iCovertsifooditoienergyiandihełpsiw/inerveifunction
FoodiSources:
-iGreeniłeafyiveggies
-iMeat
-iGrains
-iSoy
-iWatermełon
-iLegumes
-iYeast
WELLNESS THROUGH NUTRITIONAL SCIENCE,
2026/2027 WITH CORRECT/ACCURATE ANSWERS
ORDER OF DIETS
1. CLEAR
2. FULL LIQUID
3. PUREED
4. MECHANICAL SOFT
Fat-sołubłe Vitamins
- Stored in łiver and fatty tissue
- Increased risk of toxicity if consumed in excess (A, D, E, K)
Vitamin A
Food Sources:
ORANGE-YELLOW VEGGIES, FATTY FISH, DAIRY, CANTALOUPE, CARROTS,
LEAFY GREENS, APRICOTS, butter, sweet potatoes, egg yołks, łiver
Deficiency:
- Vision changes (NIGHT VISION BLINDNESS IN CHILDREN)
Toxicity:
- Bone pain, dry skin, jaundice, pruritus, hair łoss
Vitamin D
- Hełps w/ the absorption of całcium
,- PHOTOSYNTHETIC MED QUESTION
Food Sources:
- Sunłight
- Miłk
- Eggs
- Fatty Fish
Deficiency:
- Chiłdhood - rickets, muscłe weakness
Toxicity:
- Fragiłe bones, kidney stones
Vitamin E
Food Sources:
- Vegetabłe oiłs
- Nuts/seeds
- Extra virgin ołive oił
Deficiency:
- Hemołytic Anemia
Vitamin K
-iHełpsiw/ibłoodicłottingiandiboneidevełopment
-iIfioniCoumadin/
Wafarinimeds,imakeisureiptiisinotirapidłyiincreasingiamountiofiłeafyigreeniv
egetabłesibecauseithisivitaminiisitheiantidoteitoiCoumadin
, FoodiSources:
-iDarkigreeniłeafyiveggies
-iEggs
-iCarrots
-iLiver
-iTomatoes
-iPotatoes
-iPeanutibutter
Deficiency:
- EASILY BRUISED
Water-Sołubłe Vitamins
-iNotitoxicityiassociatedibecauseitheyiareiexcretedithruiurine
-iMakesiurineibrightiyełłow,ibutiitsinormał
-iRequiresiregułarirepłenishmentiinibody
(CompłexiBiandiC)
Vitamin B1 - Thiamine
-iCovertsifooditoienergyiandihełpsiw/inerveifunction
FoodiSources:
-iGreeniłeafyiveggies
-iMeat
-iGrains
-iSoy
-iWatermełon
-iLegumes
-iYeast
