FINAL EXAM: BODYBUILDING ACTUAL 2026
QUESTIONS AND 100% CORRECT ANSWERS
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Terms in this set (220)
This type of muscle blends into a. skeletal muscle
tendinous insertions that attach to
bones, pulling them, which
produces the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle
Muscle are connected to bones by b. tendons
what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units
What type of muscle fibers are d. IIx
referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx
,Bodybuilders practice "muscle a. not all motor units are activated in a movement
confusion" because:
a. Not all motor units are activated
in movement
b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure
What factor does not induce d. caloric restriction
muscle hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction
What muscle fibers are recruited b. slow twitch
first in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in
science
What type of muscle fibers is highly a. slow twitch
resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in
science
, When a prime mover muscle d. reciprocal innervation
contracts, the opposing muscle
relaxed. This is known as:
a. sliding filament theory
b. henneman principle
c. stretch reflex
d. reciprocal innervation`
______ is a decrease in the angle a. flexion
between two body segments.
a. flexion
b. extension
c. abduction
d. adduction
Adduction is the movement of a b. false
body segment away from the
midline.
a. true
b. false
Which plane divides the body into b. sagittal plane
right and left portions?
a. frontal plane
b. sagittal plane
c. transverse plane
d. horizontal plane
Which plane of motion does hip d. frontal plane
abduction occur in?
a. sagittal plane
b. transverse plane
c. horizontal plane
d. frontal plane
QUESTIONS AND 100% CORRECT ANSWERS
Save
Terms in this set (220)
This type of muscle blends into a. skeletal muscle
tendinous insertions that attach to
bones, pulling them, which
produces the desired movement.
a. skeletal muscle
b. swoll muscle
c. cardiac muscle
d. smooth muscle
Muscle are connected to bones by b. tendons
what?
a. ligaments
b. tendons
c. science is still investigating
d. motor units
What type of muscle fibers are d. IIx
referred to as coach potato fibers?
a. IIy
b. IIa
c. Fascia
d. IIx
,Bodybuilders practice "muscle a. not all motor units are activated in a movement
confusion" because:
a. Not all motor units are activated
in movement
b. to honor Joe Weider
c. to "grease the groove"
d. it reduces energy expenditure
What factor does not induce d. caloric restriction
muscle hypertrophy?
a. metabolic stress
b. mechanical tension
c. muscle damage
d. caloric restriction
What muscle fibers are recruited b. slow twitch
first in any given movement?
a. slow twitch
b. fast twitch
c. it depends on genetics
d. this is a contemporary debate in
science
What type of muscle fibers is highly a. slow twitch
resistant to fatigue?
a. slow twitch
b. fast twitch
c. depends on genetics
d. this is a contemporary debate in
science
, When a prime mover muscle d. reciprocal innervation
contracts, the opposing muscle
relaxed. This is known as:
a. sliding filament theory
b. henneman principle
c. stretch reflex
d. reciprocal innervation`
______ is a decrease in the angle a. flexion
between two body segments.
a. flexion
b. extension
c. abduction
d. adduction
Adduction is the movement of a b. false
body segment away from the
midline.
a. true
b. false
Which plane divides the body into b. sagittal plane
right and left portions?
a. frontal plane
b. sagittal plane
c. transverse plane
d. horizontal plane
Which plane of motion does hip d. frontal plane
abduction occur in?
a. sagittal plane
b. transverse plane
c. horizontal plane
d. frontal plane
