NRNP EXAM vc
Exam Solution vc
Psychotherapy 1 2026 A+ GRADE ASSURED COMPLETE vc vc vc vc vc vc vc
SOLUTIONS AND VERIFIED ANSWERS (231F5) vc vc vc vc
QUESTION 1 vc
Techniques: Paradox/exaggeration vc
ANSWER
When used appropriately, the therapist takes an issue to the extreme to help the person see the absurdi
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ty of their sometimes overinflated viewpoints. "Oh my goodness! He wants the plants in rows and to be
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neat and orderly! Where on earth would he get an idea like that?" The couple realizing that this exactly
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matched his style immediately started laughing.
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QUESTION 2 vc
Techniques: Cognitive restructuring vc vc
ANSWER
The process of cognitive restructuring refers to the use of an automatic thought record combined with o
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ther cognitive techniques to effect changes in negative thinking patterns. Steps in Cognitive Restructurin
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g: 1. Tune in...keep a thought diary 2. Focus on the words that are unhealthy 3. Stop the messages 4. Cha
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nge the negative to positive
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QUESTION 3 vc
Techniques: Downward arrow vc vc
ANSWER
The Downward Arrow Technique is a very useful skill which can help the client take their common or c
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asual thoughts captive. -
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Uncovering one's core beliefs The individual is helped to uncover underlying assumptions in logic and s
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equence through careful questioning by the therapist asking, "If this is true, then what happens?" 1. To
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begin this method you first need to identify a situation which provokes an unhealthy emotion such as d
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epression or guilt. 2. Next to uncover your NAT (Negative Automatic Thought) ask what this situation sa
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ys about you, others and/or the world around you. 3. Keep asking yourself the same question until you
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get to an absolute or conclusive statement.
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, QUESTION 4 vc
Techniques: Labeling of distortions vc vc vc
ANSWER
Individuals are helped to identify automatic thoughts that are "dysfunctional or irrational as a type of se
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lf-
monitoring for more accurate descriptives. The patient is stopped and asked to "notice" what he or she
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has said (thought) and encouraged to reframe the information.
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QUESTION 5 vc
Cognitive Distortions: All or nothing
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ANSWER
I'm either a success or a failure.
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QUESTION 6 vc
Cognitive Distortions: Mind reading
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ANSWER
They probably think that I'm incompetent.
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QUESTION 7 vc
Cognitive Distortions: Emotional reasoning
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ANSWER
Because I feel inadequate, I am inadequate.
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QUESTION 8 vc
Cognitive Distortions: Personalization
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ANSWER
That comment must have been directed toward me.
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QUESTION 9 vc
Cognitive Distortions: Global labeling
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Exam Solution vc
Psychotherapy 1 2026 A+ GRADE ASSURED COMPLETE vc vc vc vc vc vc vc
SOLUTIONS AND VERIFIED ANSWERS (231F5) vc vc vc vc
QUESTION 1 vc
Techniques: Paradox/exaggeration vc
ANSWER
When used appropriately, the therapist takes an issue to the extreme to help the person see the absurdi
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
ty of their sometimes overinflated viewpoints. "Oh my goodness! He wants the plants in rows and to be
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
neat and orderly! Where on earth would he get an idea like that?" The couple realizing that this exactly
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
matched his style immediately started laughing.
vc vc vc vc vc
QUESTION 2 vc
Techniques: Cognitive restructuring vc vc
ANSWER
The process of cognitive restructuring refers to the use of an automatic thought record combined with o
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
ther cognitive techniques to effect changes in negative thinking patterns. Steps in Cognitive Restructurin
vc vc vc vc vc vc vc vc vc vc vc vc vc
g: 1. Tune in...keep a thought diary 2. Focus on the words that are unhealthy 3. Stop the messages 4. Cha
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
nge the negative to positive
vc vc vc vc
QUESTION 3 vc
Techniques: Downward arrow vc vc
ANSWER
The Downward Arrow Technique is a very useful skill which can help the client take their common or c
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
asual thoughts captive. -
vc vc vc
Uncovering one's core beliefs The individual is helped to uncover underlying assumptions in logic and s
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
equence through careful questioning by the therapist asking, "If this is true, then what happens?" 1. To
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
begin this method you first need to identify a situation which provokes an unhealthy emotion such as d
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
epression or guilt. 2. Next to uncover your NAT (Negative Automatic Thought) ask what this situation sa
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
ys about you, others and/or the world around you. 3. Keep asking yourself the same question until you
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
get to an absolute or conclusive statement.
vc vc vc vc vc vc
, QUESTION 4 vc
Techniques: Labeling of distortions vc vc vc
ANSWER
Individuals are helped to identify automatic thoughts that are "dysfunctional or irrational as a type of se
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
lf-
monitoring for more accurate descriptives. The patient is stopped and asked to "notice" what he or she
vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc vc
has said (thought) and encouraged to reframe the information.
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QUESTION 5 vc
Cognitive Distortions: All or nothing
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ANSWER
I'm either a success or a failure.
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QUESTION 6 vc
Cognitive Distortions: Mind reading
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ANSWER
They probably think that I'm incompetent.
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QUESTION 7 vc
Cognitive Distortions: Emotional reasoning
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ANSWER
Because I feel inadequate, I am inadequate.
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QUESTION 8 vc
Cognitive Distortions: Personalization
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ANSWER
That comment must have been directed toward me.
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QUESTION 9 vc
Cognitive Distortions: Global labeling
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