BTEC SPORT REVISION | ACTUAL QUESTIONS AND VERIFIED ANSWERS | GRADED A+ | PASS FIRST ATTEMPT | BRAND NEW 2026 UPDATE!!!!!!!

Aerobic Endurance - ANSWER The ability of the Cardiorespiratory system to work effi-
ciently, supplying nutrients and oxygen to working muscles.



Anaerobic - ANSWER Means without Oxygen



Aerobic - ANSWER Means with Oxygen



Muscular Endurance - ANSWER The ability of muscles to contract over a long period of
time



Speed - ANSWER Distance divided by the time taken (m/s)



Muscular strength - ANSWER The maximum force that a muscle can produce



Body composition - ANSWER Ratio of fat mass to fat free mass in the body



Flexibility - ANSWER The range on movement at a joint



Accelerative speed - ANSWER Sprints up to 30m



Pure speed - ANSWER Sprints up to 60m



Speed endurance - ANSWER Sprints with a short recovery period



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, Agility - ANSWER The ability to move quickly or change direction without losing balance



Balance - ANSWER The ability to maintain your centre of mass over a base of support



Coordination - ANSWER The ability of parts of your body to work together smoothly and
accurately



Power - ANSWER Force(kg) x distance(m)



Reaction time - ANSWER The time taken for a person to respond to a stimulus



RHR - ANSWER Resting Heart Rate



HRmax - ANSWER 220-age



FITT - ANSWER Frequency, Intensity, Time and Type



Frequency - ANSWER How often you train



Intensity - ANSWER How hard you train



Time - ANSWER How long you train for



Type - ANSWER What type of training you do



Training - ANSWER To be active and to also see a change in your body


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