Aerobic endurance - ANSWER the ability of the cardiorespiratory system to work effi-
ciently, supplying nutrients and oxygen to working muscles during sustained physical activity
Muscular endurance - ANSWER the ability of the muscular system to work efficiently,
where a
Muscle can continue contracting over a period of time against a light to moderate fixed re-
sistance load
Flexibility - ANSWER having an adequate range of motion in all joints of the body;
The ability to move a joint fluidly through its complete range of movement
Speed - ANSWER distance divided by the time taken
Accelerative speed - ANSWER sprints up to 30 metres
Pure speed - ANSWER sprints up to 60 metres
Speed endurance - ANSWER sprints with short recovery period in-between
Muscular strength - ANSWER the maximum force (in kg or N) that can be generated by a
Muscle or muscle group
Body composition - ANSWER the relative ratio of fat mass to fat-free mass (vital organs,
Muscle, bone) in the body
1
, Agility - ANSWER the ability of a sports performer to quickly and precisely move or
Change direction without losing balance or time
Balance - ANSWER the ability to maintain centre of mass over a base of support
Static balance - ANSWER the body's ability to maintain balance while still
Dynamic balance - ANSWER the body's ability to maintain balance while moving
Coordination - ANSWER ...
Power - ANSWER the product of strength and speed
Reaction time - ANSWER the time taken for a sports performer to respond to a stimulus
and
The initiation of their response
HR - ANSWER Heart rate
HR Max - ANSWER Maximum Heart Rate
HR Max - ANSWER 220-Age (years)
Borg (1970) (6-20) Rating of Perceived Exertion - ANSWER scale used to measure exercise
intensity
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ciently, supplying nutrients and oxygen to working muscles during sustained physical activity
Muscular endurance - ANSWER the ability of the muscular system to work efficiently,
where a
Muscle can continue contracting over a period of time against a light to moderate fixed re-
sistance load
Flexibility - ANSWER having an adequate range of motion in all joints of the body;
The ability to move a joint fluidly through its complete range of movement
Speed - ANSWER distance divided by the time taken
Accelerative speed - ANSWER sprints up to 30 metres
Pure speed - ANSWER sprints up to 60 metres
Speed endurance - ANSWER sprints with short recovery period in-between
Muscular strength - ANSWER the maximum force (in kg or N) that can be generated by a
Muscle or muscle group
Body composition - ANSWER the relative ratio of fat mass to fat-free mass (vital organs,
Muscle, bone) in the body
1
, Agility - ANSWER the ability of a sports performer to quickly and precisely move or
Change direction without losing balance or time
Balance - ANSWER the ability to maintain centre of mass over a base of support
Static balance - ANSWER the body's ability to maintain balance while still
Dynamic balance - ANSWER the body's ability to maintain balance while moving
Coordination - ANSWER ...
Power - ANSWER the product of strength and speed
Reaction time - ANSWER the time taken for a sports performer to respond to a stimulus
and
The initiation of their response
HR - ANSWER Heart rate
HR Max - ANSWER Maximum Heart Rate
HR Max - ANSWER 220-Age (years)
Borg (1970) (6-20) Rating of Perceived Exertion - ANSWER scale used to measure exercise
intensity
2
