6130 Exam 2 Questions With Correct
Answers
Describe relationship between CRF and mortality - CORRECT ANSWER✔✔-Inverse
| | | | | | | |
Benefits of PA: Prevents and Manages Chronic Diseases - CORRECT ANSWER✔✔-
| | | | | | | | | |
Chronic low grade inflammation negitavely effects nearly all organ systems of the
| | | | | | | | | | | |
body |
Repeated exposure reduces chronic low grade inflammation
| | | | | | |
Regulates immune system with acute and chronic PA
| | | | | | |
CVD
Hypertension |
Dyslipidema |
Type II Diabetes
| | |
Cancer |
Obesity |
Arthritis |
Neurodegenerative disease |
Benefits of PA: Improves brain health and function - CORRECT ANSWER✔✔-
| | | | | | | | | |
Cognitive performance | |
Prevents and manages depression and anxiety
| | | | | |
,Improves sleep | |
Manages migraines |
Benefits of PA: Optimize body composition - CORRECT ANSWER✔✔-Can
| | | | | | | | |
contribute to weight loss | | | |
Useful to prevent and manage obesity
| | | | | |
Central distribution of fat is more significant than overall body weight
| | | | | | | | | | |
Reduces waist circumference with and without weight loss
| | | | | | |
Benefits of PA: Improves Tissue Health - CORRECT ANSWER✔✔-Tissues adapt to
| | | | | | | | | | |
optimal loading | |
Strengthens ligaments, cartilage, bone, muscle, discs
| | | | | |
Builds tissue capacity to prevent injury, optimizes recovery and prevent reinjury
| | | | | | | | | | |
Prevents and manages osteoporosis
| | |
Benefits of PA: Promotes successful aging - CORRECT ANSWER✔✔-Preserve
| | | | | | | | |
function, independence and QOL
| | |
Reduce risk of falls and fall related injury
| | | | | | | |
Have more energy: stimulates mitochondria activity
| | | | | |
Confidence
A healthy 24 hours includes - CORRECT ANSWER✔✔-150 mins/ week mod-vig PA
| | | | | | | | | | |
Muscle strengthening at least 2x/week using major muscle groups (max benefits
| | | | | | | | | | |
<60mins) |
, Several hours LPA | |
7-9hrs (18-64yrs) 7-8 hrs (65+yrs) good quality, regular/consistent sleep
| | | | | | | | |
Less than 8 hours sedentary (above this mortality increases rapidly
| | | | | | | | | |
Less than 3 hours screen time
| | | | |
PA Definition - CORRECT ANSWER✔✔-Any bodily movement produced by the
| | | | | | | | | |
contraction of muscles that increases energy expenditure above a resting level
| | | | | | | | | |
Exercise Definition - CORRECT ANSWER✔✔-PA that is planned, structured,
| | | | | | | | |
repetitive and performed with the goal of improving components of health or
| | | | | | | | | | | |
fitness
MPA Met level - CORRECT ANSWER✔✔-3-6 Mets
| | | | | |
VPA Met level - CORRECT ANSWER✔✔-More than 6
| | | | | | | |
Causes greater reduction of all cause mortality
| | | | | |
PA Risks: Thermal - CORRECT ANSWER✔✔-Illness that occurs when exercising
| | | | | | | | | |
during conditions of high environmental stress
| | | | | |
Heat related: high temp and humidity
| | | | | |
Cold related: extreme cold temp, windchill, moisture
| | | | | | |
Some conditions impair thermoregulation, inadequate preparation for conditions
| | | | | | |
PA Risks: Infectious disease - CORRECT ANSWER✔✔-Exposure to pathogens via
| | | | | | | | | |
direct contact or airborne transmission during PA
| | | | | |
Answers
Describe relationship between CRF and mortality - CORRECT ANSWER✔✔-Inverse
| | | | | | | |
Benefits of PA: Prevents and Manages Chronic Diseases - CORRECT ANSWER✔✔-
| | | | | | | | | |
Chronic low grade inflammation negitavely effects nearly all organ systems of the
| | | | | | | | | | | |
body |
Repeated exposure reduces chronic low grade inflammation
| | | | | | |
Regulates immune system with acute and chronic PA
| | | | | | |
CVD
Hypertension |
Dyslipidema |
Type II Diabetes
| | |
Cancer |
Obesity |
Arthritis |
Neurodegenerative disease |
Benefits of PA: Improves brain health and function - CORRECT ANSWER✔✔-
| | | | | | | | | |
Cognitive performance | |
Prevents and manages depression and anxiety
| | | | | |
,Improves sleep | |
Manages migraines |
Benefits of PA: Optimize body composition - CORRECT ANSWER✔✔-Can
| | | | | | | | |
contribute to weight loss | | | |
Useful to prevent and manage obesity
| | | | | |
Central distribution of fat is more significant than overall body weight
| | | | | | | | | | |
Reduces waist circumference with and without weight loss
| | | | | | |
Benefits of PA: Improves Tissue Health - CORRECT ANSWER✔✔-Tissues adapt to
| | | | | | | | | | |
optimal loading | |
Strengthens ligaments, cartilage, bone, muscle, discs
| | | | | |
Builds tissue capacity to prevent injury, optimizes recovery and prevent reinjury
| | | | | | | | | | |
Prevents and manages osteoporosis
| | |
Benefits of PA: Promotes successful aging - CORRECT ANSWER✔✔-Preserve
| | | | | | | | |
function, independence and QOL
| | |
Reduce risk of falls and fall related injury
| | | | | | | |
Have more energy: stimulates mitochondria activity
| | | | | |
Confidence
A healthy 24 hours includes - CORRECT ANSWER✔✔-150 mins/ week mod-vig PA
| | | | | | | | | | |
Muscle strengthening at least 2x/week using major muscle groups (max benefits
| | | | | | | | | | |
<60mins) |
, Several hours LPA | |
7-9hrs (18-64yrs) 7-8 hrs (65+yrs) good quality, regular/consistent sleep
| | | | | | | | |
Less than 8 hours sedentary (above this mortality increases rapidly
| | | | | | | | | |
Less than 3 hours screen time
| | | | |
PA Definition - CORRECT ANSWER✔✔-Any bodily movement produced by the
| | | | | | | | | |
contraction of muscles that increases energy expenditure above a resting level
| | | | | | | | | |
Exercise Definition - CORRECT ANSWER✔✔-PA that is planned, structured,
| | | | | | | | |
repetitive and performed with the goal of improving components of health or
| | | | | | | | | | | |
fitness
MPA Met level - CORRECT ANSWER✔✔-3-6 Mets
| | | | | |
VPA Met level - CORRECT ANSWER✔✔-More than 6
| | | | | | | |
Causes greater reduction of all cause mortality
| | | | | |
PA Risks: Thermal - CORRECT ANSWER✔✔-Illness that occurs when exercising
| | | | | | | | | |
during conditions of high environmental stress
| | | | | |
Heat related: high temp and humidity
| | | | | |
Cold related: extreme cold temp, windchill, moisture
| | | | | | |
Some conditions impair thermoregulation, inadequate preparation for conditions
| | | | | | |
PA Risks: Infectious disease - CORRECT ANSWER✔✔-Exposure to pathogens via
| | | | | | | | | |
direct contact or airborne transmission during PA
| | | | | |
