ACE GROUP FITNESS EXAM-
PRACTICE QUESTIONS WITH
DETAILED VERIFIED ANSWERS
_________ is a common cause off hyperglycemia during
exercise.
A. consuming too many calories before exercise
B. low pre-blood glucose levels
C. too much pre-exercise insulin
D. insufficient glucose consumption during activity -
correct answer- A. consuming too many calories
before exercise
____________ represents an intrinsic risk factor for the
participant.
A. importer footwear
B. the temperature of the room
C. a strength or flexibility imbalance
,D. complexity of the movements - correct answer-
C. a strength or flexibility imbalance
A GFI who attends an ACE-sponsored live workshop at a
health and fitness conference will likely receive a_____
A. professional certification
B. knowledge-based certificate
C. curriculum-based certificate
D. certificate of completion - correct answer- D.
certificate of completion
A participant approaches you prior to class to let you
know that English is his second language and that he
sometimes struggles to understand your cues. What is the
*BEST* response in this situation?
A. begin your cues earlier so he has more time to react
B. lower the music volume and increase the mic volume
,C. make other participants aware of the situation and
teach a lower-intensity class
D. incorporate aerobic q-signs, using them in addition to
your verbal cues - correct answer- D.
incorporate aerobic q-signs, using them in addition to
your verbal cues
A participant reports pain and tightness under the foot
that gets worse when he jogs. What is the condition
*MOST* associated with these symptoms?
A. plantar fasciitis
B. shin splints
C. patellofemoral pain syndrome
D. illitibial band syndrome - correct answer- A.
plantar fasciitis
A participant who immediately respond when hearing the
instructor cue " four grapevines left" by performing the
movement the movement smoothly and in time with the
music is in which stage of learning?
, A. cognitive
B. affective
C. autonomous
D. associative - correct answer- C. autonomous
A person swimming laps in order to improve their
cardiorespiratory fitness will *PRIMARILY* derive energy
from which pathway?
A. Aerobic system
B. Anaerobic system
C. Phosphagen system
D. Glycolytic anaerobic system - correct answer-
A. Aerobic system
A person who participates in your dance-based group
fitness class once or twice each week and reports no
other leisure-time activity is in which stage of behavioral
change?
PRACTICE QUESTIONS WITH
DETAILED VERIFIED ANSWERS
_________ is a common cause off hyperglycemia during
exercise.
A. consuming too many calories before exercise
B. low pre-blood glucose levels
C. too much pre-exercise insulin
D. insufficient glucose consumption during activity -
correct answer- A. consuming too many calories
before exercise
____________ represents an intrinsic risk factor for the
participant.
A. importer footwear
B. the temperature of the room
C. a strength or flexibility imbalance
,D. complexity of the movements - correct answer-
C. a strength or flexibility imbalance
A GFI who attends an ACE-sponsored live workshop at a
health and fitness conference will likely receive a_____
A. professional certification
B. knowledge-based certificate
C. curriculum-based certificate
D. certificate of completion - correct answer- D.
certificate of completion
A participant approaches you prior to class to let you
know that English is his second language and that he
sometimes struggles to understand your cues. What is the
*BEST* response in this situation?
A. begin your cues earlier so he has more time to react
B. lower the music volume and increase the mic volume
,C. make other participants aware of the situation and
teach a lower-intensity class
D. incorporate aerobic q-signs, using them in addition to
your verbal cues - correct answer- D.
incorporate aerobic q-signs, using them in addition to
your verbal cues
A participant reports pain and tightness under the foot
that gets worse when he jogs. What is the condition
*MOST* associated with these symptoms?
A. plantar fasciitis
B. shin splints
C. patellofemoral pain syndrome
D. illitibial band syndrome - correct answer- A.
plantar fasciitis
A participant who immediately respond when hearing the
instructor cue " four grapevines left" by performing the
movement the movement smoothly and in time with the
music is in which stage of learning?
, A. cognitive
B. affective
C. autonomous
D. associative - correct answer- C. autonomous
A person swimming laps in order to improve their
cardiorespiratory fitness will *PRIMARILY* derive energy
from which pathway?
A. Aerobic system
B. Anaerobic system
C. Phosphagen system
D. Glycolytic anaerobic system - correct answer-
A. Aerobic system
A person who participates in your dance-based group
fitness class once or twice each week and reports no
other leisure-time activity is in which stage of behavioral
change?
