ACE GROUP FITNESS INSTRUCTOR EXAM
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS)
_____ prepare participants mentally and physically for the
challenges of the workout ahead. - correct answer-
rehearsal moves
______ exercises elicit significant rise in BP - correct
answer- Isometric
<100 BPM - correct answer- background music,
Pilates, Yoga, stretching class
1 count is ____ - correct answer- concentric
3 Body Planes - correct answer- 1. Transverse-
Upper and Lower
2. Frontal- Front and back
3. Sagittal- Left and right
,3 counts is ____ - correct answer- eccentric
3 stages of learning - correct answer- 1.
cognitive
2. associative
3. autonomous
3 transitions - correct answer- 1. Matching
2. Mending
3. Patching
5 Health-related components of physical fitness -
correct answer- 1. cardiorespitory endurance-
ability of circulatory and respiratory systems to supply
oxygen to working muscles during activity
2. Muscular endurance- ability of a muscle to perform
repeated or sustained contractions w/o fatigue
3. Muscular strength- ability of a musle to exert maximal
fore
4. Flexibility- ROM at a joint
, 5. Body composition- relative amounts of fat mass and fat
free ,ass.
5 teaching principles - correct answer- 1. set up
2. execution
3. transitioning
4. cueing
5. rhythm
6 skill related components to fitness - correct
answer- 1. Agility- ability to rapidly and accurately
change the position of the body in space
2. Coordination- ability to smoothly and accurately
perform complex movements
3. Balance- ability to maintain equilibrium while stationary
or moving
4. Power- rate at which work can be performed
5. Speed- ability to perform a movement within short
period of time.
QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS)
_____ prepare participants mentally and physically for the
challenges of the workout ahead. - correct answer-
rehearsal moves
______ exercises elicit significant rise in BP - correct
answer- Isometric
<100 BPM - correct answer- background music,
Pilates, Yoga, stretching class
1 count is ____ - correct answer- concentric
3 Body Planes - correct answer- 1. Transverse-
Upper and Lower
2. Frontal- Front and back
3. Sagittal- Left and right
,3 counts is ____ - correct answer- eccentric
3 stages of learning - correct answer- 1.
cognitive
2. associative
3. autonomous
3 transitions - correct answer- 1. Matching
2. Mending
3. Patching
5 Health-related components of physical fitness -
correct answer- 1. cardiorespitory endurance-
ability of circulatory and respiratory systems to supply
oxygen to working muscles during activity
2. Muscular endurance- ability of a muscle to perform
repeated or sustained contractions w/o fatigue
3. Muscular strength- ability of a musle to exert maximal
fore
4. Flexibility- ROM at a joint
, 5. Body composition- relative amounts of fat mass and fat
free ,ass.
5 teaching principles - correct answer- 1. set up
2. execution
3. transitioning
4. cueing
5. rhythm
6 skill related components to fitness - correct
answer- 1. Agility- ability to rapidly and accurately
change the position of the body in space
2. Coordination- ability to smoothly and accurately
perform complex movements
3. Balance- ability to maintain equilibrium while stationary
or moving
4. Power- rate at which work can be performed
5. Speed- ability to perform a movement within short
period of time.
