ACE GROUP FITNESS INSTRUCTOR
EXAM QUESTIONS AND VERIFIED
ANSWER; 100% CORRECT
____ transition involves stringing two exercises together
- correct answer- mending
_____ transition occurs when one exercise or movement
ends and flows straight after another - correct
answer- matching
"failure to act as a reasonable and prudent person would
act under a similar circumstance" - correct answer-
negligence
2:1 and 3:2 ratios are best for what - correct
answer- HIIT
a Childs MHR should range from - correct answer-
200-205 bpm
,a description fo rapport - correct answer- a
relationship marked by mutual understanding and trust
a group fitness instructor should do what, if a part. is
experiencing hypoglycemia and then becomes
unconscious? - correct answer- activate the
EMS
a non- specific symptom that affects people for a number
of reasons, including mechanical problems, excess body
weight, injuries, and chronic disease - correct
answer- low-back pain
a participant who has asthma begins to wheeze during the
conditioning segment. What is the immediate course of
action - correct answer- have the part. stop and
rest for at least 10 minutes
a recommended nutrient intake level that, based on
research appears to be sufficient for good health -
correct answer- AI- adequate intake
,a yoga teach notices that a new participant in class moves
easily into each pose the first time is announced. Is an
example of which stage of learning - correct
answer- autonomous
abrupt changes to posture can produce changes in what -
correct answer- blood pressure
action stage - correct answer- people are
regularly engaging in physical activity for less than 6
months
active listening - correct answer- clear
communication, and professionalism with knowing the
participants name
acute injury - correct answer- immediate
symptoms of distress
adults that are overweight - correct answer-
>25
, adults with obesity should have a BMI of - correct
answer- >30
affective domain - correct answer- emotional
behaviors, beliefs, and attitude
after the first trimester, ____ and ____ exercises should
be avoided - correct answer- supine and prone
after the general goal for a group fitness class is
established, what should a ace GFI focus on next? -
correct answer- class objectives
age defines two important special population groups
which are - correct answer- older adults and
youth
agreement to participant form - correct answer-
designed to protect the GFI from a participant claiming to
be unaware of the potential risks of physical activity
EXAM QUESTIONS AND VERIFIED
ANSWER; 100% CORRECT
____ transition involves stringing two exercises together
- correct answer- mending
_____ transition occurs when one exercise or movement
ends and flows straight after another - correct
answer- matching
"failure to act as a reasonable and prudent person would
act under a similar circumstance" - correct answer-
negligence
2:1 and 3:2 ratios are best for what - correct
answer- HIIT
a Childs MHR should range from - correct answer-
200-205 bpm
,a description fo rapport - correct answer- a
relationship marked by mutual understanding and trust
a group fitness instructor should do what, if a part. is
experiencing hypoglycemia and then becomes
unconscious? - correct answer- activate the
EMS
a non- specific symptom that affects people for a number
of reasons, including mechanical problems, excess body
weight, injuries, and chronic disease - correct
answer- low-back pain
a participant who has asthma begins to wheeze during the
conditioning segment. What is the immediate course of
action - correct answer- have the part. stop and
rest for at least 10 minutes
a recommended nutrient intake level that, based on
research appears to be sufficient for good health -
correct answer- AI- adequate intake
,a yoga teach notices that a new participant in class moves
easily into each pose the first time is announced. Is an
example of which stage of learning - correct
answer- autonomous
abrupt changes to posture can produce changes in what -
correct answer- blood pressure
action stage - correct answer- people are
regularly engaging in physical activity for less than 6
months
active listening - correct answer- clear
communication, and professionalism with knowing the
participants name
acute injury - correct answer- immediate
symptoms of distress
adults that are overweight - correct answer-
>25
, adults with obesity should have a BMI of - correct
answer- >30
affective domain - correct answer- emotional
behaviors, beliefs, and attitude
after the first trimester, ____ and ____ exercises should
be avoided - correct answer- supine and prone
after the general goal for a group fitness class is
established, what should a ace GFI focus on next? -
correct answer- class objectives
age defines two important special population groups
which are - correct answer- older adults and
youth
agreement to participant form - correct answer-
designed to protect the GFI from a participant claiming to
be unaware of the potential risks of physical activity
