ACE GFI FINAL EXAM REVIEW
QUESTIONS AND VERIFIED
ANSWERS/ GET IT 100% ACCURATE
A few minutes into the conditioning segment of a group
fitness class, the instructor notices a regular participant
who suffers from asthma stop to catch her breath. What
is the MOST appropriate next course of action? -
correct answer- Advise her to sit down and relax
and focus on diaphragmatic breathing
A group fitness instructor finds out that he or she will
need a substitute instructor in two weeks. What is the
MOST appropriate course of action for this instructor to
take FIRST?
A) Inform class participants that the class may not be as
challenging
B) Begin modifying the class plan to mimic the substitute's
teaching style
C) Move the class to a time that is better for the instructor
that day
,D) Begin searching for a substitute instructor for the class
- correct answer- D) Begin searching for a
substitute instructor for the class
A group fitness instructor notices a participant
continuously choosing the same advanced options as the
person next to her, even though the participant is having
difficulty completing the exercises/ Which is the MOST
important reminder to verbalize the next time that
participant comes to the class?
A) Encourage patients to work within their own fitness
levels
B) Choosing more challenging movements will yield better
results
C) Attending the class regularly will improve performance
D) Encourage participants to keep trying their best -
correct answer- A) Encourage patients to work
within their own fitness levels
A new member has been coming to the gym during the
lunch hour. She says she really enjoys group fitness and
,asks which class you would recommend for her. Which
class would most likely result in the HIGHEST rate fo
adherence for this participant?
A) A low-to-moderate intensity circuit class during the
lunch hour
B) A 90-minute fusion class of yoga, Pilates, and strength
training first thing n the morning
C) A 30-minute high intensity cycling class during the
lunch hour
D) A beginner step and strength class during the mid-
afternoon - correct answer- A) A low-to-
moderate intensity circuit class during the lunch hour
A new participant began taking one group fitness class 3
days per week as part of a fitness challenge held at the
club, and is continuing because he really enjoys it. Which
of the following BEST describes this scenario? - correct
answer- progression from extrinsic motivation to
intrinsic motivation
, a new participant inform the group fitness instructor after
class that he really enjoy the class but he felt like he was
having trouble learning some of the choreography which
of the following techniques is most important to use to
learn more about the participants feelings about the
experience - correct answer- asking open
ended questions
a participant informs ace group fitness instructor that it is
her first time taking the class what would be the best
option to establish a welcoming environment for this
participation - correct answer- introduce her to
some of the regular class participants
A participant informs an ACE Certified Group Fitness
INstructor that she has osteoporosis, primarily in her axial
skeleton. Which exercise is her physician MOST likely to
suggest?
A) Golf
B) Balance activities
C) Sit-ups
QUESTIONS AND VERIFIED
ANSWERS/ GET IT 100% ACCURATE
A few minutes into the conditioning segment of a group
fitness class, the instructor notices a regular participant
who suffers from asthma stop to catch her breath. What
is the MOST appropriate next course of action? -
correct answer- Advise her to sit down and relax
and focus on diaphragmatic breathing
A group fitness instructor finds out that he or she will
need a substitute instructor in two weeks. What is the
MOST appropriate course of action for this instructor to
take FIRST?
A) Inform class participants that the class may not be as
challenging
B) Begin modifying the class plan to mimic the substitute's
teaching style
C) Move the class to a time that is better for the instructor
that day
,D) Begin searching for a substitute instructor for the class
- correct answer- D) Begin searching for a
substitute instructor for the class
A group fitness instructor notices a participant
continuously choosing the same advanced options as the
person next to her, even though the participant is having
difficulty completing the exercises/ Which is the MOST
important reminder to verbalize the next time that
participant comes to the class?
A) Encourage patients to work within their own fitness
levels
B) Choosing more challenging movements will yield better
results
C) Attending the class regularly will improve performance
D) Encourage participants to keep trying their best -
correct answer- A) Encourage patients to work
within their own fitness levels
A new member has been coming to the gym during the
lunch hour. She says she really enjoys group fitness and
,asks which class you would recommend for her. Which
class would most likely result in the HIGHEST rate fo
adherence for this participant?
A) A low-to-moderate intensity circuit class during the
lunch hour
B) A 90-minute fusion class of yoga, Pilates, and strength
training first thing n the morning
C) A 30-minute high intensity cycling class during the
lunch hour
D) A beginner step and strength class during the mid-
afternoon - correct answer- A) A low-to-
moderate intensity circuit class during the lunch hour
A new participant began taking one group fitness class 3
days per week as part of a fitness challenge held at the
club, and is continuing because he really enjoys it. Which
of the following BEST describes this scenario? - correct
answer- progression from extrinsic motivation to
intrinsic motivation
, a new participant inform the group fitness instructor after
class that he really enjoy the class but he felt like he was
having trouble learning some of the choreography which
of the following techniques is most important to use to
learn more about the participants feelings about the
experience - correct answer- asking open
ended questions
a participant informs ace group fitness instructor that it is
her first time taking the class what would be the best
option to establish a welcoming environment for this
participation - correct answer- introduce her to
some of the regular class participants
A participant informs an ACE Certified Group Fitness
INstructor that she has osteoporosis, primarily in her axial
skeleton. Which exercise is her physician MOST likely to
suggest?
A) Golf
B) Balance activities
C) Sit-ups
