ACE GROUP FITNESS EXAM
QUESTIONS BANK; COMPLETE
ACCURATE QUIZZES WITH VERIFIED
ANSWERS
"Cross phrases" or "split phrases" are: - correct
answer- When linked movements take more or less
than eight counts.
5 types of musculoskeletal injuries - correct
answer- Strain
Sprain
Cartilage Damage
Bone Fractures
Overuse Conditions
40%-60% VO2R/HRR - correct answer-
Moderate intensity cardiorespiratory training
A _______ is a group of beats formed by the _______
________ of a heavy ______ on the downbeat of each
,group. - correct answer- measure, regular
occurrence, accent
A _______ organizes beats into musical _______ -
correct answer- meter, patterns
A few common principles guiding the warm-up for any
group exercise class - correct answer- Use
dynamic movements
Movements should focus on rehearsal moves
All major muscle groups are addressed through dynamic
range of motion (ROM) movements. If stretching, hold
briefly (5-10 seconds)
Verbal directions are clear and concise and music volume,
tempo, and atmosphere are appropriate
A long-distance runner would be pulling from what source
of ATP in his or her body? - correct answer- This
kind of athlete would primarily use the Aerobic System to
synthesize ATP
,A participant is performing a bench press. What type of
kinetic chain movement is this, and in what plane of
movement does the exercise occur? - correct
answer- This exercise is an open-chain movement
and it occurs in the transverse plane.
A participant is performing forward lunges. What chain of
movement is this categorized under and in what plane is it
occurring? - correct answer- This type of
movement is a closed-chain movement and it occurs in
the sagittal place.
A potential participant has a systolic bp of 130, LDL of 135,
and is 35 years old. Are they at risk for CVD? - correct
answer- No, they only show one risk factor (LDL
choloesterol of 130 or higher).
ACE-certified Group Fitness Instructor Scope of Practice -
correct answer- Develop and implement exercise
programs that are safe, effective, and appropriate
Conducting pre-exercise health screenings and stratifying
risk for CVD
, Administering appropriate fitness assessments based on
health screening, current fitness, lifestyle factors, and
goals
Teach correct exercise methods and progressions through
demonstration, explanation, and proper cueing and
leadership techniques
Instructing class participants how to monitor HR
Empowering people to begin and adhere to their exercise
programs using guidance, support, motivation, lapse-
prevention strategies, and effective feedback
Assessing the class environment by evaluating/monitoring
the room and eq before and during each class
Educating participants about fitness and health-related
topics to help them adopt healthful behaviors for long-
term success
Protecting client confidentiality according to HIPAA
Always acting with professionalism, respect, and integrity
Recognizing scope of practice and always referring
participants to other healthcare professionals when
appropriate
Being prepared for emergency situations and responding
properly when they occur
QUESTIONS BANK; COMPLETE
ACCURATE QUIZZES WITH VERIFIED
ANSWERS
"Cross phrases" or "split phrases" are: - correct
answer- When linked movements take more or less
than eight counts.
5 types of musculoskeletal injuries - correct
answer- Strain
Sprain
Cartilage Damage
Bone Fractures
Overuse Conditions
40%-60% VO2R/HRR - correct answer-
Moderate intensity cardiorespiratory training
A _______ is a group of beats formed by the _______
________ of a heavy ______ on the downbeat of each
,group. - correct answer- measure, regular
occurrence, accent
A _______ organizes beats into musical _______ -
correct answer- meter, patterns
A few common principles guiding the warm-up for any
group exercise class - correct answer- Use
dynamic movements
Movements should focus on rehearsal moves
All major muscle groups are addressed through dynamic
range of motion (ROM) movements. If stretching, hold
briefly (5-10 seconds)
Verbal directions are clear and concise and music volume,
tempo, and atmosphere are appropriate
A long-distance runner would be pulling from what source
of ATP in his or her body? - correct answer- This
kind of athlete would primarily use the Aerobic System to
synthesize ATP
,A participant is performing a bench press. What type of
kinetic chain movement is this, and in what plane of
movement does the exercise occur? - correct
answer- This exercise is an open-chain movement
and it occurs in the transverse plane.
A participant is performing forward lunges. What chain of
movement is this categorized under and in what plane is it
occurring? - correct answer- This type of
movement is a closed-chain movement and it occurs in
the sagittal place.
A potential participant has a systolic bp of 130, LDL of 135,
and is 35 years old. Are they at risk for CVD? - correct
answer- No, they only show one risk factor (LDL
choloesterol of 130 or higher).
ACE-certified Group Fitness Instructor Scope of Practice -
correct answer- Develop and implement exercise
programs that are safe, effective, and appropriate
Conducting pre-exercise health screenings and stratifying
risk for CVD
, Administering appropriate fitness assessments based on
health screening, current fitness, lifestyle factors, and
goals
Teach correct exercise methods and progressions through
demonstration, explanation, and proper cueing and
leadership techniques
Instructing class participants how to monitor HR
Empowering people to begin and adhere to their exercise
programs using guidance, support, motivation, lapse-
prevention strategies, and effective feedback
Assessing the class environment by evaluating/monitoring
the room and eq before and during each class
Educating participants about fitness and health-related
topics to help them adopt healthful behaviors for long-
term success
Protecting client confidentiality according to HIPAA
Always acting with professionalism, respect, and integrity
Recognizing scope of practice and always referring
participants to other healthcare professionals when
appropriate
Being prepared for emergency situations and responding
properly when they occur
