HLTAAP001 RECOGNISE HEALTH BODY SYSTEMS ASSESMENT 2 | (SOLVED} | 100% Verified

HLTAAP001 Recognise healthy body systems Assessment Task 2 Student Name: Harjinder Kaur Student ID No: MEL00001ML I declare that the work submitted is my own, and has not been copied, plagiaris ed from any person or source Student signature: Harjinder Kaur Date 03/07/2020 1. List the major body systems and then, using the correct terminology; describe the normal structure, function and location and interrelationships of each of the major body systems. Also evaluate how the relationships between different systems affect and support functioning. This should include: a) Body regulating b) Protection from infection c) Physical activity – active and passive Ans. It is necessary that all the health workers have a basic understanding of the fundamental principles of maintaining a healthy body, because if they have the knowledge they are able to give right services to the clients and throughout their lives the keep doing the same and keep their body healthy. Body system Function Maintenances of body systems • Circulatory system or Cardiovascular • Circulate blood by heart and delivering oxygen ,nutrition and cellular waste products • Eating healthy and exercise outside for clean air • Respiratory Systems • Brings air into and out of the lungs to absorb oxygen and remove carbon dioxide • Do not smoke and avoid outdoor and indoor pollution • Endocrine system • Maintain function of the body by releasing hormones • Get plenty of exercise and eat a nutrition diet • Integumentary system • Consists of the skin, hair, nails, sweat and oil glands • Limit bath time, avoid strong soaps and moisturize daily • Immune systems or lymphatic system • Produce the cells that fight infection and defence for • Eat plenty of fruit and veggies, get This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 the immune system enough sleep, keep washing hands and do 30 minutes exercise daily • Muscular systems • Enable the body to move using muscles, maintenances of posture • Always hydrate body, exercise and stretch before and after exercise • Nervous systems • Collects and process information from the senses via nerves and the brain and tell the muscles to control the cause • Do not smoke, do lots of exercise, get plenty of rest and take care of health conditions • Reproductive system • For male mainly includes the testes and the penis and for females includes ovaries and uterus • Drink plenty of water, get regular exercise and maintain healthy weight • Skeletal system • bones maintain the structure the body includes joints, ligaments and tendons • Eat lots of veggies, perform strengths training and add vitamin D to everyday life • Excretory system • system include the skin, the lungs, the liver and the kidneys • Drink lots of fluids, limit alcohol and smoking and do pelvic floor muscle exercise 2. Create a “Healthy Body Maintenances” fact sheet or handout that would appropriate to put in the waiting room at a local health services. This fact sheet/handout should be a minimum single sided, or maximum a double sided A4 information sheet. It should include information on: a) Body regulation: - The endocrine system plays an important role in homeostasis because hormones regulate the activity of body cells. The release of hormones into the blood is controlled by a stimulus. For example, the stimulus either causes an increase or a decrease in the amount of hormone secreted. The body regulation is including maintain of body temperature, fluids and electrolyte This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 balance, elimination of wasters from the body and maintenances of blood pressure b) Protection from infection: - Most diseases, particularly colds and gastroenteritis, are gotten when we put our unwashed hands, which have germs on them, to our mouth. A few contaminations are gotten when others' dirty hands contact the food we eat. Hands and wrists ought to be washed with clean cleanser and water, utilizing a brush if your fingernails are messy. Dry your hands with something perfect, for example, paper towels or hot air dryers. You ought to consistently wash your hands for example after using the toilet, before making or eating food, after handing animals and if you meet someone who have flu and coughing. c) Active and passive exercise (the benefits of both):- Active exercise is a term commonly used by medical, rehabilitation and fitness centres. Exercise is that which an individual does using one's own strength or energy. Active exercises involve conditioning, strengthening, flexibility and functional training. Passive range of motion exercises help keep a person's joints flexible. Range of motion is how far the person's joints can be moved in different directions. The exercises help you move all the person's joints through their full range of motion. Passive exercise: Movement of the body, usually of the limbs, without effort by the patient “Healthy Body Maintenances” Eating Healthy → Exercise → Balance Work and activities ↓ between other Drink Water ↓ ← Get Enough Sleep Effective hygiene ← and Cleanliness Psychological Wellness → Participate Leisure → In Activities ↑ Maintain Behaviour positive 3. Why is it necessary for health workers to use and understand accepted health terminology to describe the normal structure, function and location of the major body systems? Ans. The foundation of medical language is based on the concepts of anatomy and physiology and the disease process of human body. Anatomy is the study of the structure of the human body. The study of the function of the human body is called physiology. Anatomy is the study of the body’s internal and external structures and the physical relationships between them. In the study of Anatomy, it is essential to express This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 your feeling correctly without any confusion. All the health workers use health terminology foe several reasons:- • Nurses and doctors and pharmacists all study from different schools and colleges and they must talk to each other with clean communication and without any confusion. • Imprecise terminology can result of confusion and incorrect assumptions. They need to do proper paperwork while treating someone and they all must understand what is the true situation is. • Some of the terms are not acceptable for example declare someone mentally retarded and called it disease. All the health workers support or benefit the physical and psychological well-being of the clients you work and meet their needs, also helps them in their concerns. Health workers can therefore be: • Nurses • Nutritionists and dietitians • Community service workers • Medical advisor • Therapists • Physical trainers It is important all the health workers knows the process, conditions and resources required by the blood to support healthy functioning and they need to know what to do and who to report to if they believe that client requires extra treatment. They must prevent confusion, do not mislead the clients and promote accurate communication among all health professionals. 4. What are the 10 human body systems and what do they include? Ans. Here are the 10 human body systems and what are they do inside the body:- • The Circulatory and Cardiovascular systems includes the heart, the blood and the blood vessels. • The Dermal or Integumentary systems includes the skin, hair and nails. • The Digestive or Gastrointestinal system includes the mouth, the pharynx, the stomach, the liver, the small intestine, the rectum and the anus. • The Endocrine or Glandular system includes all the glands in the body. • The Excretory system includes the skin, the lungs, the liver, the kidneys and the large intestine. • The Muscular system includes all of the muscles and tendons of the body • The Nervous system includes the brain, the spinal cord and all of the nerves of the body • The Reproductive system for male mainly includes the tests and penis and for females mainly incudes the ovaries and the uterus. • The Respiratory system includes the nose, the mouth, the bronchial tubes and the lungs. • The Skeletal system includes all of the bones, joints, ligaments, the tendons of the body. This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 5. What are 8 things that should be considered in maintaining a healthy body? Ans. Healthy body is like a gift from God which is our responsibility to maintain it. These days healthy body is requirement to cope with current era and there are plenty of ways which can help everyone to maintain a healthy body. The human body is the entire physical structure of the human organism. The human body consists of a head, neck, torso, 2 arms and 2 legs. Health workers who provide advice and care to the clients have a clear understanding of what comprises a healthy body of the measures that need to be taken to ensure that the body remains healthy. All individual lives is of great importance for his health status and quality of life. It is considered that everyone must maintained and improved the lifestyle include the social and economic environment, the physical environment, and the person’s individual characteristics and behaviours. Here are the things which is considered in maintaining a healthy body: • Income and social status • Healthy eating • Social support networks • A good balance between work and recreation activity • Education and literacy • Employment/working conditions • Social environments • Physical environments • Personal health practices and coping skills 6. What are the 3 functions of the cardiovascular system? Ans. The cardiovascular system has three major functions which is Transportation, Protection and Regulation. Transportation: The transportation of nutrients, oxygen and hormones to cells throughout the body and removal of metabolic wastes carbon dioxide and nitrogenous wastes. This system transports blood to almost all of the body’s tissues. Protection: The cardiovascular system protects the body through its white blood cells. This system includes protection of the body by white blood cells, antibiotics and complement proteins that circulate in the blood and defend the body against toxins. Blood also carries antibiotic that provide specific immunity to pathogens that the body has previously been exposed to or has been vaccinated against. Regulation: The cardiovascular system is instrumental in the body’s ability to maintain homeostatic control of several internal conditions. Blood vessels help maintain a stable body temperature by controlling the blood flow to the surface of the skin. Blood vessels near the skin’s surface open during times of overheating to allow hot blood to dump its heat into the body’s surroundings. Finally the albumins in blood plasma help to balance the osmotic concentration of the body’s cells by maintaining an isotonic environment. 7. Discus four ways to keep healthy. Ans. It is very important to keep our health, healthy and maintained. Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 staying healthy known as Lifestyle Management. Being healthy is not just about fitness: It’s about physical, mental, and emotional well-being. Here are the some ways to keep ourselves healthy: Maintain healthy eating habits: it is very important to have healthy and balanced diet in our everyday life. To get all the nutrition the human body needs eat carbs, protein and fat at every meal. Avoid fad diets like the plague. Eating highly varied foods will also help ensure you get all the vitamins, minerals, oils and enzymes your body craves. To lose weight we need to burn more calories than we consume. Try not to skip meals which is hard on the body. Skipping meals does not make human body skinny and it is also important to have at least three meals per day with snack and must be full of veggies and fruits and avoid junk foods and soft drinks. Drink lots of water which helps flush metabolic wasters to keep your metabolism in top shape. Rest/sleep well every night: Sleep is a natural state of body which helps in relaxation of body from tiredness and stress. Regular and sufficient sleep is essential for survival and for the maintenance for the healthy body. The healthy body of adults required 7 to 9 hours daily and children’s required 10 to 11 hours daily. Sleeping is also a good way to prevent overeating. Sufficient sleep also helps to keep memory sharp and problem solving and overall health. Exercise on regular basis: As we all know if we are only eating all the time and not moving our bodies we will end up gaining lots of fat and weight. This is very simple if you cannot pay money for gym simply do exercise or try strength-training at home. The muscle you develop will help to increase metabolism and burn more calories. The most effective way to improve cardiovascular heart to do interval training which means alternating between low and high intensity activities. Psychological well-being: Having psychological well-being is another sign of a good health. Prioritize developing meaningful relationships above simply being social. We need to learn that how to have a healthy relationship. If you think you are in bad relationship which is not giving you internal peace you need to get out of the relationship. Also try to learn that how to cope with emotional pain and enjoy healthy life. 8. How do the Skeletal, Muscular, Cardiovascular and Respiratory system co-operate to allow the body to function properly and enable movement? Ans. All body system work together in a delicate balance to maintain the body in good health. The Skeletal, Muscular, Cardiovascular and Respiratory system have their own job in the body and they work together to allow the body to function properly and enable movement. The Skeletal system provides support and creates a framework for the body, without the structure of bones our body will collapse. The bones protect internal organs of the cardiovascular and respiratory systems as well as fragile body tissues. The skeletal system is the body system composed of bones and cartilage and performs the following critical functions for the human body: supports the body. Facilitates movement. Protects internal organs. The Muscular system has many different functions including protects the body’s internal orgasm, maintain posture and ensures the production of heat. With the help of muscles This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 we can enable to move our body. Having strong muscles is the sign of healthy and strong health which leads to having happy lifestyles. The Cardiovascular system includes the heart, blood vessels that run through the body and the blood. This system has many functions that include the removal of waste products, transport of nutrients, help fight against disease, maintain body temperature and responsible for the circulation of the blood throughout the body. It is the most system in the body which keeps the rest of the body systems running smoothly. The Respiratory system function is to supply the body with fresh oxygen and eliminate unwanted waste products. The cardiovascular and respiratory systems work together to supply oxygen to the cells to remove waste products and regulate the pH of the body fluids. End of assessment This study source was downloaded by from CourseH on 05-19-2021 12:18:14 GMT -05:00 Show Less