PRACTICE TEST QUESTIONS AND DETAILED
ANATOMY FLEXIBILITY AND INSTRUCTIONAL
SKILLS BREAKDOWN FULL REVIEW
◉ virabhadrasana 1. Answer: warrior 1
◉ virabhadrasana 2. Answer: warrior 2
◉ anjaneyasana. Answer: low lunge
◉ trikonasana. Answer: triangle
◉ utthita parsvakonosana. Answer: extended side angle
◉ ardha chandrasana. Answer: half moon
◉ parivrtta trikonasana. Answer: revolved triangle
◉ prasarita padottanasana. Answer: wide-legged straddle forward
fold
, ◉ parsvottanasana. Answer: pyramid
◉ eka pada raja kapotasana. Answer: pigeon
◉ bhujangasana. Answer: cobra
◉ sukhasana. Answer: easy pose
◉ janu sirsasana. Answer: head to knee pose
◉ sirsasana. Answer: headstand
◉ balasana. Answer: child's pose
◉ baddha konasana. Answer: butterfly
◉ malasana. Answer: malasana squat
◉ utkatasana. Answer: chair pose
◉ savasana. Answer: resting pose