HHP 3133 EXAM 1 QUESTIONS AND ANSWERS
3 primary energy systems - CORRECT ANSWER✅✅-ATP-PCr
-glycolic
-oxidative
primary byproducts - CORRECT ANSWER✅✅- Pcr: ADP and free creatine
-glycolic: lactate and hydrogen ions
-oxidative: CO2 and H2O
why are hydrogen ions bad? - CORRECT ANSWER✅✅they decrease pH so you are not able to maintain
muscle contractions
high intensity
short duration - CORRECT ANSWER✅✅PCr; regenerated during recovery
high intensity
medium duration - CORRECT ANSWER✅✅glycolysis; carbs
low intestisty
long duration - CORRECT ANSWER✅✅oxidative; fats
amount of carbs team sports need - CORRECT ANSWER✅✅moderate to high carb needs due to
intermittent high-intensity efforts
amount of carbs strength sports need - CORRECT ANSWER✅✅lower carbohydrates, focus on protein
amount of carbs edurace sports need - CORRECT ANSWER✅✅high carbs for sustained energy
3 primary energy systems - CORRECT ANSWER✅✅-ATP-PCr
-glycolic
-oxidative
primary byproducts - CORRECT ANSWER✅✅- Pcr: ADP and free creatine
-glycolic: lactate and hydrogen ions
-oxidative: CO2 and H2O
why are hydrogen ions bad? - CORRECT ANSWER✅✅they decrease pH so you are not able to maintain
muscle contractions
high intensity
short duration - CORRECT ANSWER✅✅PCr; regenerated during recovery
high intensity
medium duration - CORRECT ANSWER✅✅glycolysis; carbs
low intestisty
long duration - CORRECT ANSWER✅✅oxidative; fats
amount of carbs team sports need - CORRECT ANSWER✅✅moderate to high carb needs due to
intermittent high-intensity efforts
amount of carbs strength sports need - CORRECT ANSWER✅✅lower carbohydrates, focus on protein
amount of carbs edurace sports need - CORRECT ANSWER✅✅high carbs for sustained energy
