PYSCH Midterm Exam with all Correct & 100% Verified
Answers |Actual Complete Exam |Already Graded A+
a systematic program dedicated to the practice of mental skills to enhance performance and
increase enjoyment is called ✔Correct Answer-psychological skills training
psychological skills training (PST) programs include the following phases ✔Correct Answer-
education, acquisition, practice
the traffic light analogy is used to increase awareness of your mental state in the education
phase of a PST program ✔Correct Answer-true
the short term objective of effective psychological skills training programs is self-regulation
✔Correct Answer-false; self regulation is the long term goal
true or false? in ken ravizza's traffic light analogy, the yellow light means the athlete is struggling
and needs to be aware of destructive thoughts ✔Correct Answer-true
an effective CMPC will ✔Correct Answer-be knowledgeable and trustworthy
the performance profile is useful for an athlete to fill out in order for a CMPC to ✔Correct
Answer-give an athlete autonomy in taking control of their PST proram
determine which mental skill to begin with when creating a PST program
assess an athlete's mental skills
the commitment stage of KIRSHenbaum 5-stage model of self-regulation says ✔Correct
Answer-an athlete must understand that change happens slowly therefore, regular practice of
mental skills is important
true or false? mental toughness looks like Type A personality in that it has 3 C's but the added C
of confidence ✔Correct Answer-false, mental toughness looks like Hardy personality
true or false? the dark side of mental toughness is it can cause injury due to overtraining
✔Correct Answer-true
true or false? having confidence facilitates concentration and decreases effort because you
already know you can do the skill or perform your best against an opponent ✔Correct
Answer-false
amy has always been a confident person, IN ALMOST all SITUATIONS she encounters. Even when
not as thoroughly prepared as she'd like to be, she maintains composure and doesn't let
, potential self-doubt show. What levels of state and trait confidence does she have? ✔Correct
Answer-low state confidence, high trait confidence
if after this quiz you were unhappy with your performance and proclaimed to your friend, "that
was the worst quiz ever!" you would be ✔Correct Answer-awfulizing
true or false? coaches provide more beneficial feedback to low-expectancy athletes ✔Correct
Answer-false
The confidence-performance relationship is represented in the form of an inverted-U.
Performance improves as the level of confidence increases, to an optimal point, whereupon
further increases in confidence become detrimental to performance. Overconfidence is
detrimental to performance because ✔Correct Answer-there is a belief that you don't have to
prepare yourself or exert effort to get the job
self-fulfilling prophecy can be summarized as ✔Correct Answer-we often prove ourselves right
about assumption of our ability
true or false? a study out of Kansas, according to Dr. Ivan Joseph's TedTalk showed when you
focus on the positive, performance plateaus ✔Correct Answer-false
true or false? telling yourself how to dribble a ball through the defense is a form of instructional
self-talk ✔Correct Answer-true
why is self talk important? ✔Correct Answer-self-talk influences our performance
self-talk impacts our self-esteems and how we interpret the world
we often meet our assumptions about what we are capable of
which of the following elements of Rational Emotive Therapy is the most important in the
therapeutic process
-emotional and behavioral consequences
-irrational beliefs
-autonomy
-disputation ✔Correct Answer-dispuation
situational awareness allows one to ✔Correct Answer-pick up on relevant performance cues
pick up on relevant environmental cues
be in the right place at the right time
true or false? If you were to begin losing focus at this point in the quiz, you would now be
recognizing it, regrouping by taking a deep breath or standing up to stretch, and refocusing back
on the quiz. You just used the 3 R's to refocus ✔Correct Answer-true
Answers |Actual Complete Exam |Already Graded A+
a systematic program dedicated to the practice of mental skills to enhance performance and
increase enjoyment is called ✔Correct Answer-psychological skills training
psychological skills training (PST) programs include the following phases ✔Correct Answer-
education, acquisition, practice
the traffic light analogy is used to increase awareness of your mental state in the education
phase of a PST program ✔Correct Answer-true
the short term objective of effective psychological skills training programs is self-regulation
✔Correct Answer-false; self regulation is the long term goal
true or false? in ken ravizza's traffic light analogy, the yellow light means the athlete is struggling
and needs to be aware of destructive thoughts ✔Correct Answer-true
an effective CMPC will ✔Correct Answer-be knowledgeable and trustworthy
the performance profile is useful for an athlete to fill out in order for a CMPC to ✔Correct
Answer-give an athlete autonomy in taking control of their PST proram
determine which mental skill to begin with when creating a PST program
assess an athlete's mental skills
the commitment stage of KIRSHenbaum 5-stage model of self-regulation says ✔Correct
Answer-an athlete must understand that change happens slowly therefore, regular practice of
mental skills is important
true or false? mental toughness looks like Type A personality in that it has 3 C's but the added C
of confidence ✔Correct Answer-false, mental toughness looks like Hardy personality
true or false? the dark side of mental toughness is it can cause injury due to overtraining
✔Correct Answer-true
true or false? having confidence facilitates concentration and decreases effort because you
already know you can do the skill or perform your best against an opponent ✔Correct
Answer-false
amy has always been a confident person, IN ALMOST all SITUATIONS she encounters. Even when
not as thoroughly prepared as she'd like to be, she maintains composure and doesn't let
, potential self-doubt show. What levels of state and trait confidence does she have? ✔Correct
Answer-low state confidence, high trait confidence
if after this quiz you were unhappy with your performance and proclaimed to your friend, "that
was the worst quiz ever!" you would be ✔Correct Answer-awfulizing
true or false? coaches provide more beneficial feedback to low-expectancy athletes ✔Correct
Answer-false
The confidence-performance relationship is represented in the form of an inverted-U.
Performance improves as the level of confidence increases, to an optimal point, whereupon
further increases in confidence become detrimental to performance. Overconfidence is
detrimental to performance because ✔Correct Answer-there is a belief that you don't have to
prepare yourself or exert effort to get the job
self-fulfilling prophecy can be summarized as ✔Correct Answer-we often prove ourselves right
about assumption of our ability
true or false? a study out of Kansas, according to Dr. Ivan Joseph's TedTalk showed when you
focus on the positive, performance plateaus ✔Correct Answer-false
true or false? telling yourself how to dribble a ball through the defense is a form of instructional
self-talk ✔Correct Answer-true
why is self talk important? ✔Correct Answer-self-talk influences our performance
self-talk impacts our self-esteems and how we interpret the world
we often meet our assumptions about what we are capable of
which of the following elements of Rational Emotive Therapy is the most important in the
therapeutic process
-emotional and behavioral consequences
-irrational beliefs
-autonomy
-disputation ✔Correct Answer-dispuation
situational awareness allows one to ✔Correct Answer-pick up on relevant performance cues
pick up on relevant environmental cues
be in the right place at the right time
true or false? If you were to begin losing focus at this point in the quiz, you would now be
recognizing it, regrouping by taking a deep breath or standing up to stretch, and refocusing back
on the quiz. You just used the 3 R's to refocus ✔Correct Answer-true
