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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM
WITH DETAILED ANSWERS 2026 NEWEST REVIEW
Morphological Fitness
Related to body composition factors such as body
circumferences, body fat content, and regional body fat
distribution.
Bone Integrity
A non performance component of fitness related to bone
mineral density.
Health-related fitness
Consists of those components of physical fitness that have a
relationship with good health
Cardio respiratory Fitness
Muscular Endurance
Muscular Strength
Body composition
Skill -Related Fitness
Consists of those components of physical fitness that have a
relationship with enhanced performance in sports and motor
skills.
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Agility
Balance
Coordination
Power
Speed
Reaction Time
Sports-Related Fitness
Sports-Related once an individual has developed the
necessary physical fitness attributes, he/she can apply
specific skills to sports. Skills are developed over time
through patience, practice, and precision. Team, Individual, Life
Health
A state of being associated with freedom from disease and
illness that also includes a positive component (wellness) that
is associated with a qualified life and positive well-being.
Wellness
A state of being describing a state of positive health in the
individual and comprising biological and psychological well-
being as exemplified by quality of life and a sense of well-
being.
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM
WITH DETAILED ANSWERS 2026 NEWEST REVIEW
Morphological Fitness
Related to body composition factors such as body
circumferences, body fat content, and regional body fat
distribution.
Bone Integrity
A non performance component of fitness related to bone
mineral density.
Health-related fitness
Consists of those components of physical fitness that have a
relationship with good health
Cardio respiratory Fitness
Muscular Endurance
Muscular Strength
Body composition
Skill -Related Fitness
Consists of those components of physical fitness that have a
relationship with enhanced performance in sports and motor
skills.
, 2
Agility
Balance
Coordination
Power
Speed
Reaction Time
Sports-Related Fitness
Sports-Related once an individual has developed the
necessary physical fitness attributes, he/she can apply
specific skills to sports. Skills are developed over time
through patience, practice, and precision. Team, Individual, Life
Health
A state of being associated with freedom from disease and
illness that also includes a positive component (wellness) that
is associated with a qualified life and positive well-being.
Wellness
A state of being describing a state of positive health in the
individual and comprising biological and psychological well-
being as exemplified by quality of life and a sense of well-
being.
