Mat Pilates – Balanced Body Latest
Questions and Answers | Prep Material |
A+ Verified
• Name 3 Pilates exercises for engaging the core -✓✓1.) Prone Zipping
2.) Theraband around waist
3.) Pregnant Kittens
• Name 3 Pre Pilates exercises for increasing scapular mobility and stability -
✓✓1.) Telescope Arms
2.) Pinwheel
3.) Cat/Cow
• Name 3 Pre Pilates exercises for teaching pelvic stability -✓✓1.) Clocking
2.) Tilting (soup bowl)
3.) Boney landmark check
• Name 3 different stretching techniques -✓✓1.) Static (Hold)
2.) Active (move from pose to stretch/repeat)
3.) Contract/Release (hold 30sec mult. times)
• What was the name of Joseph Pilates Wife? -✓✓Clara
• What did Joseph Pilates call his method? -✓✓Contrology
Questions and Answers | Prep Material |
A+ Verified
• Name 3 Pilates exercises for engaging the core -✓✓1.) Prone Zipping
2.) Theraband around waist
3.) Pregnant Kittens
• Name 3 Pre Pilates exercises for increasing scapular mobility and stability -
✓✓1.) Telescope Arms
2.) Pinwheel
3.) Cat/Cow
• Name 3 Pre Pilates exercises for teaching pelvic stability -✓✓1.) Clocking
2.) Tilting (soup bowl)
3.) Boney landmark check
• Name 3 different stretching techniques -✓✓1.) Static (Hold)
2.) Active (move from pose to stretch/repeat)
3.) Contract/Release (hold 30sec mult. times)
• What was the name of Joseph Pilates Wife? -✓✓Clara
• What did Joseph Pilates call his method? -✓✓Contrology
