LOWER BODY CUEING – CSX TRAINING
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT GUARANTEED SUCCESS
Lateral Lunge
✔✔ Answer:
🟥 Basic Formula:
“Lateral lunge — step out wide, bend into the outer knee, keep the opposite leg
straight.”
🟥 MAC Cue:
“Push your hips back toward the wall to activate your glutes.”
🟥 FBI Cues:
Form: “Keep your chest lifted and weight in your heel on the bent leg.”
Breath: “Inhale as you step out, exhale as you push back to center.”
Intensity: “Add a deeper sink into the lunge or pause at the bottom for
challenge.”
Form: “Keep your chest lifted and both feet flat.”
Breath: “Exhale to return to center.”
Intensity: “Add a bicep curl or stay low between reps.”
Calf Raises
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT GUARANTEED SUCCESS
Lateral Lunge
✔✔ Answer:
🟥 Basic Formula:
“Lateral lunge — step out wide, bend into the outer knee, keep the opposite leg
straight.”
🟥 MAC Cue:
“Push your hips back toward the wall to activate your glutes.”
🟥 FBI Cues:
Form: “Keep your chest lifted and weight in your heel on the bent leg.”
Breath: “Inhale as you step out, exhale as you push back to center.”
Intensity: “Add a deeper sink into the lunge or pause at the bottom for
challenge.”
Form: “Keep your chest lifted and both feet flat.”
Breath: “Exhale to return to center.”
Intensity: “Add a bicep curl or stay low between reps.”
Calf Raises
