Preparation period
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Development of physiological, psychological, and technical base
Programming
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Operation of strategic thinking which is best accomplished when ongoing
monitoring is integrated into periodization process
Peaking
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Process of elevating athlete's performance
Introductory Microcycle
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Reestablish/establish general/sport-specific skills
Introduce new skills
Elevate performance capacities
Model Microcycle
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Models the competition
Familiarizes athlete with competition environment
, Categories that fall under periodization
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Training goals
Timelines
Fitness periods
Training phases
Preseason
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Includes specific prep and precomp phases
Link between off-season and in-season
Increased sport specificity and use of specialized developmental and
competitive exercises
Issue with sequential approach
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Some factors are no longer emphasized, resulting in reduction in
development of those factors
"Mini-blocks" are suggested as solution
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Development of physiological, psychological, and technical base
Programming
,Give this one a try later!
Operation of strategic thinking which is best accomplished when ongoing
monitoring is integrated into periodization process
Peaking
Give this one a try later!
Process of elevating athlete's performance
Introductory Microcycle
Give this one a try later!
Reestablish/establish general/sport-specific skills
Introduce new skills
Elevate performance capacities
Model Microcycle
Give this one a try later!
Models the competition
Familiarizes athlete with competition environment
, Categories that fall under periodization
Give this one a try later!
Training goals
Timelines
Fitness periods
Training phases
Preseason
Give this one a try later!
Includes specific prep and precomp phases
Link between off-season and in-season
Increased sport specificity and use of specialized developmental and
competitive exercises
Issue with sequential approach
Give this one a try later!
Some factors are no longer emphasized, resulting in reduction in
development of those factors
"Mini-blocks" are suggested as solution
