HOSA NUTRITION ACTUAL PAPER 2026
QUESTIONS WITH SOLUTIONS GRADED A+
◉ Carbs, Proteins, and Fats.
Answer: Nutrients used primarily to provide energy
◉ Proteins, Vitamins, and Minerals.
Answer: Nutrients used mainly to repair body tissues
◉ low-nutrient-density foods.
Answer: Potato Chips, cakes, sodas, and candy are
◉ heart disease.
Answer: Cumulative effect of a high-fat diet could be
◉ Organic.
Answer: Products grown without pesticides
◉ Fat.
Answer: Organic Nutrient
,◉ Weight.
Answer: Anthropocentric measures include
◉ African American Foods.
Answer: Down-home breads are served with most meals. Black-eyed
peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers
are important. Pork, chicken, fried fish.
too much fat, sodium, and carbs.
deficient in iron, calcium, fiber, potassium, vitamin C.
◉ French American Foods.
Answer: Cajun. Lacking calcium, vitamins D, E, and C
◉ Mexican Foods.
Answer: Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat,
garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert.
Lacking vitamin C. Calcium intake is low because of lactose
intolerance.
◉ Puerto Rican.
, Answer: Corn, wheat, seafood, beef, pork, rice, olive oil, chicken,
pinto beans, and okra. Plantains, green bananas, potatoes, squash,
taro, and breadfruit. Pineapple, mango, papayas, guava, and coconut.
Not enough calcium.
◉ Italian Foods.
Answer: pasta, rice, beans, olives, fruits, vegetables, seafood. Beef is
seldom. Salami, veal and pork is favored. cheese is important. fat is
usually olive oil. dessert is fruit.
◉ Greek Foods.
Answer: Salads. Bread is the basis. fruity olive oil. seafood, lamb,
goat, and pork.
◉ North European foods.
Answer: large servings of meat. little sides of vegetables and starch.
greens, potatoes, beets, mushrooms, barley, plums, rye. sausages,
cheese, dark bread, dairy. pickled herring.
needs more vitamins, minerals, fiber
◉ central european foods.
QUESTIONS WITH SOLUTIONS GRADED A+
◉ Carbs, Proteins, and Fats.
Answer: Nutrients used primarily to provide energy
◉ Proteins, Vitamins, and Minerals.
Answer: Nutrients used mainly to repair body tissues
◉ low-nutrient-density foods.
Answer: Potato Chips, cakes, sodas, and candy are
◉ heart disease.
Answer: Cumulative effect of a high-fat diet could be
◉ Organic.
Answer: Products grown without pesticides
◉ Fat.
Answer: Organic Nutrient
,◉ Weight.
Answer: Anthropocentric measures include
◉ African American Foods.
Answer: Down-home breads are served with most meals. Black-eyed
peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers
are important. Pork, chicken, fried fish.
too much fat, sodium, and carbs.
deficient in iron, calcium, fiber, potassium, vitamin C.
◉ French American Foods.
Answer: Cajun. Lacking calcium, vitamins D, E, and C
◉ Mexican Foods.
Answer: Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat,
garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert.
Lacking vitamin C. Calcium intake is low because of lactose
intolerance.
◉ Puerto Rican.
, Answer: Corn, wheat, seafood, beef, pork, rice, olive oil, chicken,
pinto beans, and okra. Plantains, green bananas, potatoes, squash,
taro, and breadfruit. Pineapple, mango, papayas, guava, and coconut.
Not enough calcium.
◉ Italian Foods.
Answer: pasta, rice, beans, olives, fruits, vegetables, seafood. Beef is
seldom. Salami, veal and pork is favored. cheese is important. fat is
usually olive oil. dessert is fruit.
◉ Greek Foods.
Answer: Salads. Bread is the basis. fruity olive oil. seafood, lamb,
goat, and pork.
◉ North European foods.
Answer: large servings of meat. little sides of vegetables and starch.
greens, potatoes, beets, mushrooms, barley, plums, rye. sausages,
cheese, dark bread, dairy. pickled herring.
needs more vitamins, minerals, fiber
◉ central european foods.
