EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM QUESTIONS AND ANSWERS 100% PASS 2026
Method - correct answer-a procedure, technique, or single way of doing something
Systems - correct answer-a coordinated body of methods
Mission Statement - correct answer-
Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently an
d ethically enhance our athlete's performance
Goals - correct answer-
Improve performance, decrease injuries, motivate through education, produce results
System Pillars - correct answer-mindset, nutrition, movement, recovery
System Process - correct answer-evaluate, isolate, innervate, integrate
Evaluation Components - correct answer-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - correct answer-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
, 7. Energy Systems Development
8. Regeneration
Pillar - correct answer-hips, torso, shoulders
Pillar Strength - correct answer-blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - correct answer-Mobility, stability, breathing
Pillar Hardware - correct answer-musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints - correct answer-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - correct answer-shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - correct answer-nervous system
Mobility Joints - correct answer-thoracic spine
hips
ankle
EXAM QUESTIONS AND ANSWERS 100% PASS 2026
Method - correct answer-a procedure, technique, or single way of doing something
Systems - correct answer-a coordinated body of methods
Mission Statement - correct answer-
Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently an
d ethically enhance our athlete's performance
Goals - correct answer-
Improve performance, decrease injuries, motivate through education, produce results
System Pillars - correct answer-mindset, nutrition, movement, recovery
System Process - correct answer-evaluate, isolate, innervate, integrate
Evaluation Components - correct answer-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - correct answer-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
, 7. Energy Systems Development
8. Regeneration
Pillar - correct answer-hips, torso, shoulders
Pillar Strength - correct answer-blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - correct answer-Mobility, stability, breathing
Pillar Hardware - correct answer-musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints - correct answer-shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - correct answer-shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - correct answer-nervous system
Mobility Joints - correct answer-thoracic spine
hips
ankle
