Pilates Reformer 1 Questions and Answers | Study Guide | Grade A+

Pilates Reformer 1 Questions and
Answers | Study Guide | Grade A+
Metatarsals . Answer: Toes


Tibia . Answer: shin bone


Fibula . Answer: calf bone


Femur . Answer: thigh bone


Patella . Answer: kneecap


ilium . Answer: Name this specific region of the pelvic bone.


Sacrum . Answer: pelvis


cervical vertebrae . Answer: neck, 7 vertebrae


thoracic vertebrae . Answer: Middle back, 12 vertebrae


lumbar vertebrae . Answer: lower back, 5 vertebrae


Sacral . Answer: Posterior region between the hip bones, 5 infused


Coccyx . Answer: tailbone, 4 fused vertebrae

, Clavicle . Answer: collar bone


Scapula . Answer: shoulder blade


Ribs . Answer: The bones in the chest that protect the heart and lungs.


Metacarpals . Answer: Fingers


Ulna . Answer: the inner and longer of the two bones of the human forearm


Radius . Answer: lateral bone of the forearm


Humerus . Answer: upper arm bone


Iliacus . Answer: flexion at hip


Psoas . Answer: loin or lumbar


Piriformis . Answer: Abducts and laterally rotates thigh at the hip


iliotibial band . Answer: abductor of thigh


gluteus medius . Answer: abducts and medially rotates thigh