Pilates Reformer 1 Questions and Answers
(2026/2027) | Updated Review | A+ Verified
List the 9 Pilates Principles. -✓✓1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 4 Pilates Movement Principles & list one Reformer exercise you would use
to teach that principle. -✓✓1. Lower core activation - kneeling abdominals
2. Lumbo pelvic stability - bridging & pelvic lift
3. Breathing - the hundred
4. Stretching - lunges
Placing the springs on the A or pre-loaded position on the Reformer makes the
resistance? -✓✓Harder
List the color coding of the Balanced Body Reformer springs from lightest to
heaviest. -✓✓Yellow, Blue, Red, Green
In the footwork exercises, the footbar should ideally be adjusted so the client has
what degree angle at their hips? -✓✓90
(2026/2027) | Updated Review | A+ Verified
List the 9 Pilates Principles. -✓✓1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 4 Pilates Movement Principles & list one Reformer exercise you would use
to teach that principle. -✓✓1. Lower core activation - kneeling abdominals
2. Lumbo pelvic stability - bridging & pelvic lift
3. Breathing - the hundred
4. Stretching - lunges
Placing the springs on the A or pre-loaded position on the Reformer makes the
resistance? -✓✓Harder
List the color coding of the Balanced Body Reformer springs from lightest to
heaviest. -✓✓Yellow, Blue, Red, Green
In the footwork exercises, the footbar should ideally be adjusted so the client has
what degree angle at their hips? -✓✓90
