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Increasing team cohesion, avoiding distractions, and creating and sticking to clear mental and
physical plans are all helpful: ✔Correct Answer-psychological skills
Examining how participation in sports can shape development and well-being is part of the field
of: ✔Correct Answer-behavioral psychology
Who is considered the father of American sport psychology? ✔Correct Answer-Coleman
Griffith
Sport psychology was most academic in focus during which phase? ✔Correct Answer-early
years
A meta-analysis is used when a researcher wants to accomplish which of the following?
✔Correct Answer-Combining data that has already been collected
Why is Dorothy Yates an important figure in sport psychology? ✔Correct Answer-She was the
first woman to study sport psychology
Sport psychology is only helpful to elite or professional athletes. ✔Correct Answer-False
One of the limitations of experimental methods is that the findings cannot explain or predict
behavior. ✔Correct Answer-False
In order to achieve external validity, researchers need to perform their experiments in a
laboratory setting. ✔Correct Answer-False
A person's tendency to set and work towards very high standards is called: ✔Correct Answer-
perfectionism
If an athlete has the optimal, iceberg profile, which mood state will be elevated compare to the
others? ✔Correct Answer-vigor
Which of the following may be a link to personality, and therefore a factor in athletic success?
✔Correct Answer-personal appearance
70% of youth drop out of sport by the time they are 11 ✔Correct Answer-False
, The main reason youth drop out of sport is the same reason youth play sports ✔Correct
Answer-True
Winning is in the top three reasons why youth play sports. ✔Correct Answer-False
Four primary factors that influence involvement in sport and physical activity: ✔Correct
Answer-socialization factors, situational/environmental, family trends, personal factors
Self Esteem movement: ✔Correct Answer-Began in 1970's, kids were told they were special.
Exercises of most wonderful person, me. Self esteem is even more important than grades.
No relationship between high self esteem and high academic skills.
What is Sports Psychology? ✔Correct Answer-A science in which the broad principles of
psychology are applied, in a sport or exercise setting, to enhance the behavior.
What do we mean by performance? ✔Correct Answer-Performing well under intense
pressure,
improving team cohesion, goals, communication
Maintaining motivation,
Reinforcing skills and habits, reduce burnout
Researchers ✔Correct Answer-Ask questions about psychological factors that predict athletic
performance, and design research studies to answer these questions.
Teachers ✔Correct Answer-Teach college courses at the undergraduate and graduate levels
that focus on the impact of psychology on athletic performance.
Therapists/Clinical Psychologists ✔Correct Answer-Provide mental health care to those
struggling in some way with their sport.
Consultants ✔Correct Answer-Work with coaches and/or teams to improve overall team
performance.
10 Mental skills ✔Correct Answer-• Motivation
• Goal Setting
• Self-Talk
• Coping
• Emotional Regulation
• Focus
• Visualization
• Communication
• GRIT
• Mindfulness