CMPC Exam Study Prep with all Correct & 100% Verified
Answers |Guaranteed to Pass
Transtheoretical Model of Change (6 stages) ✔Correct Answer-1. Precontemplation -> no
awareness/intention of behaviour change
2. Contemplation -> Aware of needed behaviour change, planning for change but have not yet
committed to change
3. Preparation -> begin planning to make behaviour change and are committed to following
through
4. Action -> have implemented intended behaviour modifications in an effort to change
behaviour
5. Maintenance -> maintaining behaviour change and trying to prevent termination of
behaviour change
6. Termination -> failure to maintain intended behaviour change
Transtheoretical Model characteristics ✔Correct Answer-Pros must outweigh the cons
Self-efficacy > temptation
Dominant model
Precontemplation stage ✔Correct Answer-unaware, no intention
non-compliance, amotivated, not ready
MPCs should educate and build trust
Contemplation stage ✔Correct Answer-Committed to action in next 6 months
Pros or cons of whether they need MPC services
Goal to build self-efficacy and highlight benefits of change
Preparation stage ✔Correct Answer-Planning & committed -> setting goals, establishing
timelines
Help make plans realistic
Help plan for good/bad
Action stage ✔Correct Answer-implement plan, changing behaviour (<6 months)
Provide feedback and build self-efficacy
Maintenance stage ✔Correct Answer-Changed behaviours are established (>6 months)
Consistently apply mental skills
Refer to refocus plan if distracted
Termination stage ✔Correct Answer-100% self-efficacious, no possibility of relapse
MPC to facilitate change is complete
Remain available for support
, Theory of Planned Behaviour (definition) ✔Correct Answer-Key factor influencing change is
intention to perform the behaviour
According to the Theory of Planned Behaviour, what factors influence intention to change the
behaviour? ✔Correct Answer-Attitude towards chage
Subjective norms
Perceived control (expectation)
Criticism of Theory of Planned Behaviour ✔Correct Answer-Excludes influence of emotions
and unconscious
Some say it's untestable + no predictive value
Person Centered Therepy (theory) ✔Correct Answer-Client centered
Focuses on desires and strengths to reach their full potential
Personal fulfillment
Who developed PCT? ✔Correct Answer-Carl Rogers
Person Centered Therapy (application) ✔Correct Answer-Understand experiences
Increase awareness
Increase self-regulation
PCT (criticism) ✔Correct Answer-Lack of direction/structure
Takes time to create change
PCT (characteristics) ✔Correct Answer-Therapeutic alliance is important
Develops individual accountability and awareness
Value person through learning and change
Existential Theory (application) ✔Correct Answer-Life transitions
Existential concerns
Personal enhancement
Developmental crisis
Existential theory (criticism) ✔Correct Answer-Might conflict w/ persons values
Abstract, philosophical
Existential theory (theory) ✔Correct Answer-Find meaning through experience
Self awareness, meaning, purpose
Finding freedom (controllables), take accountability
Who developed existential therapy? ✔Correct Answer-Kierkegaard & Nietzsche then further
developed by Viktor Frankl
Answers |Guaranteed to Pass
Transtheoretical Model of Change (6 stages) ✔Correct Answer-1. Precontemplation -> no
awareness/intention of behaviour change
2. Contemplation -> Aware of needed behaviour change, planning for change but have not yet
committed to change
3. Preparation -> begin planning to make behaviour change and are committed to following
through
4. Action -> have implemented intended behaviour modifications in an effort to change
behaviour
5. Maintenance -> maintaining behaviour change and trying to prevent termination of
behaviour change
6. Termination -> failure to maintain intended behaviour change
Transtheoretical Model characteristics ✔Correct Answer-Pros must outweigh the cons
Self-efficacy > temptation
Dominant model
Precontemplation stage ✔Correct Answer-unaware, no intention
non-compliance, amotivated, not ready
MPCs should educate and build trust
Contemplation stage ✔Correct Answer-Committed to action in next 6 months
Pros or cons of whether they need MPC services
Goal to build self-efficacy and highlight benefits of change
Preparation stage ✔Correct Answer-Planning & committed -> setting goals, establishing
timelines
Help make plans realistic
Help plan for good/bad
Action stage ✔Correct Answer-implement plan, changing behaviour (<6 months)
Provide feedback and build self-efficacy
Maintenance stage ✔Correct Answer-Changed behaviours are established (>6 months)
Consistently apply mental skills
Refer to refocus plan if distracted
Termination stage ✔Correct Answer-100% self-efficacious, no possibility of relapse
MPC to facilitate change is complete
Remain available for support
, Theory of Planned Behaviour (definition) ✔Correct Answer-Key factor influencing change is
intention to perform the behaviour
According to the Theory of Planned Behaviour, what factors influence intention to change the
behaviour? ✔Correct Answer-Attitude towards chage
Subjective norms
Perceived control (expectation)
Criticism of Theory of Planned Behaviour ✔Correct Answer-Excludes influence of emotions
and unconscious
Some say it's untestable + no predictive value
Person Centered Therepy (theory) ✔Correct Answer-Client centered
Focuses on desires and strengths to reach their full potential
Personal fulfillment
Who developed PCT? ✔Correct Answer-Carl Rogers
Person Centered Therapy (application) ✔Correct Answer-Understand experiences
Increase awareness
Increase self-regulation
PCT (criticism) ✔Correct Answer-Lack of direction/structure
Takes time to create change
PCT (characteristics) ✔Correct Answer-Therapeutic alliance is important
Develops individual accountability and awareness
Value person through learning and change
Existential Theory (application) ✔Correct Answer-Life transitions
Existential concerns
Personal enhancement
Developmental crisis
Existential theory (criticism) ✔Correct Answer-Might conflict w/ persons values
Abstract, philosophical
Existential theory (theory) ✔Correct Answer-Find meaning through experience
Self awareness, meaning, purpose
Finding freedom (controllables), take accountability
Who developed existential therapy? ✔Correct Answer-Kierkegaard & Nietzsche then further
developed by Viktor Frankl
