HEALTHY LIFESTYLE HOSA
Exam Coverage
Exam coverage for the Healthy Lifestyle HOSA Event in HOSA-Future
Health Professionals includes concepts related to personal wellness,
nutrition, fitness, stress management, and disease prevention. It
focuses on healthy eating habits, physical activity guidelines, sleep
hygiene, mental and emotional health, substance abuse prevention,
and strategies for maintaining overall well-being. The event also
evaluates understanding of goal setting, health risk reduction, and
lifestyle choices that promote long-term health.
Emphasis is placed on applying healthy living principles to everyday
life, demonstrating knowledge of wellness practices, and promoting
,positive health behaviors that support physical, mental, and social
well-being. 🥗🏃📘
how are vaccines recommended?
by age, health, or specific circumstances
a healthy eating pattern includes...
a variety of vegetables, whole fruits, whole grains, low-fat dairy, a
variety of protein, and oils
, a healthy eating pattern limits...
saturated fats, trans fats, added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats
10
common vaccines
polio, mumps, rubella, measles, and tetanus
Exam Coverage
Exam coverage for the Healthy Lifestyle HOSA Event in HOSA-Future
Health Professionals includes concepts related to personal wellness,
nutrition, fitness, stress management, and disease prevention. It
focuses on healthy eating habits, physical activity guidelines, sleep
hygiene, mental and emotional health, substance abuse prevention,
and strategies for maintaining overall well-being. The event also
evaluates understanding of goal setting, health risk reduction, and
lifestyle choices that promote long-term health.
Emphasis is placed on applying healthy living principles to everyday
life, demonstrating knowledge of wellness practices, and promoting
,positive health behaviors that support physical, mental, and social
well-being. 🥗🏃📘
how are vaccines recommended?
by age, health, or specific circumstances
a healthy eating pattern includes...
a variety of vegetables, whole fruits, whole grains, low-fat dairy, a
variety of protein, and oils
, a healthy eating pattern limits...
saturated fats, trans fats, added sugars, and sodium
less than ____% of calories per day from added sugar and saturated fats
10
common vaccines
polio, mumps, rubella, measles, and tetanus
