ISSA Final section 3 Exam Questions
and Answers (Latest Update 2026)
67. Which if the following is a benefit of small group training? -
correct answer ✅Reducers the cost per participant
68. During pulmonary circulation, which heart valve does blood
pass through first? -
correct answer ✅Tricuspid valve
69. In the ATP/CP energy pathway, what molecule lends a
phosphate group to ADP to regenerate ATP for future energy
needs? -
correct answer ✅Creative phosphate (CP)
70. In which anatomical plane does the internal and external
rotation of the shoulder occur? -
correct answer ✅Transverse
71. What is the daily fiber intake recommendation for the average
male? -
correct answer ✅38 grams per day
, ISSA Final section 3 Exam Questions
and Answers (Latest Update 2026)
72. What is the ideal height of the step or platform used during the
step test assessment? -
correct answer ✅24 inches
73. What type of diabetes only affects pregnant women? -
correct answer ✅Gestational diabetes
74. Which psychological need in the Self-Determination Theory
(SDT) is described as the basic need to feel effective and capable in
one's actions? -
correct answer ✅Autonomy
75. What type of email communication reaches out to former
clients and older prospects and encourages a reply? -
correct answer ✅Reengagement email
76. For a skinfold body composition assessment, what sites are
used for the three-site body density method for females? -
correct answer ✅Triceps, suprailiac, thigh
77. What us the definition of quickness as it relates to the element
of reactive training? -
and Answers (Latest Update 2026)
67. Which if the following is a benefit of small group training? -
correct answer ✅Reducers the cost per participant
68. During pulmonary circulation, which heart valve does blood
pass through first? -
correct answer ✅Tricuspid valve
69. In the ATP/CP energy pathway, what molecule lends a
phosphate group to ADP to regenerate ATP for future energy
needs? -
correct answer ✅Creative phosphate (CP)
70. In which anatomical plane does the internal and external
rotation of the shoulder occur? -
correct answer ✅Transverse
71. What is the daily fiber intake recommendation for the average
male? -
correct answer ✅38 grams per day
, ISSA Final section 3 Exam Questions
and Answers (Latest Update 2026)
72. What is the ideal height of the step or platform used during the
step test assessment? -
correct answer ✅24 inches
73. What type of diabetes only affects pregnant women? -
correct answer ✅Gestational diabetes
74. Which psychological need in the Self-Determination Theory
(SDT) is described as the basic need to feel effective and capable in
one's actions? -
correct answer ✅Autonomy
75. What type of email communication reaches out to former
clients and older prospects and encourages a reply? -
correct answer ✅Reengagement email
76. For a skinfold body composition assessment, what sites are
used for the three-site body density method for females? -
correct answer ✅Triceps, suprailiac, thigh
77. What us the definition of quickness as it relates to the element
of reactive training? -
