ISSA Certified Trainer, 11th Edition
Exam Questions and Answers (Latest
Update 2026)
At what age may youth begin implementing circuit training and
strength exercises with light free weights and low intensity? -
correct answer ✅11 to 14 years old
Approximately what percentage of adults over the age of 65 are
living with at least one chronic health condition? -
correct answer ✅80 percent
Which type of exercise is recommended to prevent osteoporosis in
older adults? -
correct answer ✅Resistance Training
For senior populations, what does the back scratch fitness
assessment measure? -
correct answer ✅Upperbody flexibility
What is the general physical activity recommendation for pregnant
women assuming no medical conditions are present? -
correct answer ✅150 minutes of moderate-intensity exercise and
three days of strengthening exercise weekly.
Exam Questions and Answers (Latest
Update 2026)
At what age may youth begin implementing circuit training and
strength exercises with light free weights and low intensity? -
correct answer ✅11 to 14 years old
Approximately what percentage of adults over the age of 65 are
living with at least one chronic health condition? -
correct answer ✅80 percent
Which type of exercise is recommended to prevent osteoporosis in
older adults? -
correct answer ✅Resistance Training
For senior populations, what does the back scratch fitness
assessment measure? -
correct answer ✅Upperbody flexibility
What is the general physical activity recommendation for pregnant
women assuming no medical conditions are present? -
correct answer ✅150 minutes of moderate-intensity exercise and
three days of strengthening exercise weekly.
