ACE Youth Fitness Certification
Module 1 Exam Questions and
Answers (Latest Update 2026)
What percentage of American children meets current physical-
activity recommendations? -
correct answer ✅30-40%
Which of the following is an obesity-related co-morbidity that unfit
youth are at an increased risk of developing? -
correct answer ✅Type 2 diabetes
Children who are NOT exposed to an environment with
opportunities to enhance __________ and ____________
appear less willing to participate in
games, sports, and free-play activities. -
correct answer ✅Muscular strength; fundamental movement skills
To avoid exercise deficit disorder (EDD), what type of activity should
youth -
correct answer ✅60 minutes of moderate to vigorous physical
activity performed daily.
Which of the following is a health-related component of fitness? -
correct answer ✅flexibility
, ACE Youth Fitness Certification
Module 1 Exam Questions and
Answers (Latest Update 2026)
A _______ child understands and values the concepts of physical
fitness
and has the competence to engage in different physical activities as
an ongoing lifestyle choice. -
correct answer ✅Physical literate
Youth with physical and cognitive disabilities are at a(n) ________
risk of being sedentary and obese as compared to other youth. -
correct answer ✅Greater
A youth sports coach who sees a decrease in performance and
sudden lack of enthusiasm about participation in one of their
athletes is MOST likely seeing the results of -
correct answer ✅Overtraining
Which of the following activities is fueled primarily through aerobic
metabolism? -
correct answer ✅1 Mile jog
Module 1 Exam Questions and
Answers (Latest Update 2026)
What percentage of American children meets current physical-
activity recommendations? -
correct answer ✅30-40%
Which of the following is an obesity-related co-morbidity that unfit
youth are at an increased risk of developing? -
correct answer ✅Type 2 diabetes
Children who are NOT exposed to an environment with
opportunities to enhance __________ and ____________
appear less willing to participate in
games, sports, and free-play activities. -
correct answer ✅Muscular strength; fundamental movement skills
To avoid exercise deficit disorder (EDD), what type of activity should
youth -
correct answer ✅60 minutes of moderate to vigorous physical
activity performed daily.
Which of the following is a health-related component of fitness? -
correct answer ✅flexibility
, ACE Youth Fitness Certification
Module 1 Exam Questions and
Answers (Latest Update 2026)
A _______ child understands and values the concepts of physical
fitness
and has the competence to engage in different physical activities as
an ongoing lifestyle choice. -
correct answer ✅Physical literate
Youth with physical and cognitive disabilities are at a(n) ________
risk of being sedentary and obese as compared to other youth. -
correct answer ✅Greater
A youth sports coach who sees a decrease in performance and
sudden lack of enthusiasm about participation in one of their
athletes is MOST likely seeing the results of -
correct answer ✅Overtraining
Which of the following activities is fueled primarily through aerobic
metabolism? -
correct answer ✅1 Mile jog
