Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
The human body consists of
a. chemicals
b. cells
c. tissues
d. none of the above
e. all of the above -
correct answer ✅e. all of the above
Metabolism can be categorized in the following phases
a. catabolism
b. myotabolism
c. anabolism
d. A and C
e. B and C -
correct answer ✅d. A and C
BMR stands for
a. basic memory retention
b. bad muscle recovery
,Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
c. basal metabolic rate
d. bregmatic myofascial release
e. none of the above -
correct answer ✅c. basal metabolic rate
A 30-minute jog would rely most heavily on which energy pathway?
a. ATP/CP
b. Glycolytic
c. Oxidative -
correct answer ✅c. Oxidative
The automatic tendency to maintain a relatively constant internal
environment is called homeostasis.
a. True
b. False -
correct answer ✅a. True
About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.
a. True
,Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
b. False -
correct answer ✅a. True
Mitochondria are known as the powerhouse of the cell.
a. True
b. False -
correct answer ✅a. True
The heart, arteries, and veins are part of the circulatory system.
a. True
b. False -
correct answer ✅a. True
The ATP/CP pathway is considered aerobic metabolism.
a. True
b. False -
correct answer ✅b. False
Non-oxidative glycolysis is reliable for:
, Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
a. 3 to 15 seconds of ATP production
b. Up to 2 minutes of ATP production
c. Over four minutes of ATP production
d. None of the above
e. All of the above -
correct answer ✅b. Up to 2 minutes of ATP production
The primary fuel during endurance exercise is
a. liver glycogen
b. muscle glycogen
c. muscle
d. fatty acids
e. none of the above -
correct answer ✅d. fatty acids
The main purpose of hormones is to:
a. Alter the rate of synthesis of your cellular protein
b. Change the rate of enzyme activity
c. Change the rate of transport
Questions and Answers (Latest Update
2026)
The human body consists of
a. chemicals
b. cells
c. tissues
d. none of the above
e. all of the above -
correct answer ✅e. all of the above
Metabolism can be categorized in the following phases
a. catabolism
b. myotabolism
c. anabolism
d. A and C
e. B and C -
correct answer ✅d. A and C
BMR stands for
a. basic memory retention
b. bad muscle recovery
,Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
c. basal metabolic rate
d. bregmatic myofascial release
e. none of the above -
correct answer ✅c. basal metabolic rate
A 30-minute jog would rely most heavily on which energy pathway?
a. ATP/CP
b. Glycolytic
c. Oxidative -
correct answer ✅c. Oxidative
The automatic tendency to maintain a relatively constant internal
environment is called homeostasis.
a. True
b. False -
correct answer ✅a. True
About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.
a. True
,Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
b. False -
correct answer ✅a. True
Mitochondria are known as the powerhouse of the cell.
a. True
b. False -
correct answer ✅a. True
The heart, arteries, and veins are part of the circulatory system.
a. True
b. False -
correct answer ✅a. True
The ATP/CP pathway is considered aerobic metabolism.
a. True
b. False -
correct answer ✅b. False
Non-oxidative glycolysis is reliable for:
, Certified Personal Trainer Final Exam
Questions and Answers (Latest Update
2026)
a. 3 to 15 seconds of ATP production
b. Up to 2 minutes of ATP production
c. Over four minutes of ATP production
d. None of the above
e. All of the above -
correct answer ✅b. Up to 2 minutes of ATP production
The primary fuel during endurance exercise is
a. liver glycogen
b. muscle glycogen
c. muscle
d. fatty acids
e. none of the above -
correct answer ✅d. fatty acids
The main purpose of hormones is to:
a. Alter the rate of synthesis of your cellular protein
b. Change the rate of enzyme activity
c. Change the rate of transport
