Youth Fitness Development Exam
Questions & Answers (Grade A+)
Which of the following is the Institute for Medicine's definition of
cardiorespiratory endurance? -
correct answer ✅the ability to perform large-muscle, whole-body
exercise at a moderate to high intensity for extended periods of
time
How much physical activity is recommended for children and
adolescents according to the 2018 Physical Activity Guidelines for
Americans? -
correct answer ✅60 or more minutes of mostly moderately to
vigorously intense physical activity per day
Cardiorespiratory endurance assessments include all of the
following field tests EXCEPT the? -
correct answer ✅mile-walk test
Training within a target heart rate zone (THRZ) is most appropriate
for _________________ students. -
correct answer ✅high school
Which of the following represents the calculation for the lower limit
of the target heart rate zone (THRZ) using the Karvonen Formula,
Questions & Answers (Grade A+)
Which of the following is the Institute for Medicine's definition of
cardiorespiratory endurance? -
correct answer ✅the ability to perform large-muscle, whole-body
exercise at a moderate to high intensity for extended periods of
time
How much physical activity is recommended for children and
adolescents according to the 2018 Physical Activity Guidelines for
Americans? -
correct answer ✅60 or more minutes of mostly moderately to
vigorously intense physical activity per day
Cardiorespiratory endurance assessments include all of the
following field tests EXCEPT the? -
correct answer ✅mile-walk test
Training within a target heart rate zone (THRZ) is most appropriate
for _________________ students. -
correct answer ✅high school
Which of the following represents the calculation for the lower limit
of the target heart rate zone (THRZ) using the Karvonen Formula,
