Teaching Physical Fitness Exam #3
Questions & Answers (Grade A+)
Over the past 40 years, the prevalence of obesity in youth? -
correct answer ✅has increased significantly
List four health benefits associated with regular physical activity for
children and adolescents? -
correct answer ✅1. Better cognitive and academic performance. 2.
Helps cardio vast and muscular skeletal. 3. Change in lipid levels. 4.
Better self concept.
(T or F)
Most healthy children require a medical screening before engaging
in physical activity. -
correct answer ✅False
(T or F) Jumping rope is one example of a bone-strengthening
activity for children -
correct answer ✅true
School-age youth should accumulate a minimum of ____ minutes
of age-appropriate physical activity and avoid inactivity for more
than ____ hours. -
correct answer ✅60,2
, Teaching Physical Fitness Exam #3
Questions & Answers (Grade A+)
List two nutrients commonly under consumed by adults -
correct answer ✅Fruits and vegetables
How often should formal fitness assessments be completed for a
beginner? -
correct answer ✅
How often should adults include resistance training to maintain
muscular fitness? -
correct answer ✅2-3 days per week
( T or F) Sarcopenia refers to the muscle building process -
correct answer ✅False
Sodium consumption should be below _______ per day for adults -
correct answer ✅2,300
List two sources of vitamin D -
correct answer ✅fatty fish and beef liver
Questions & Answers (Grade A+)
Over the past 40 years, the prevalence of obesity in youth? -
correct answer ✅has increased significantly
List four health benefits associated with regular physical activity for
children and adolescents? -
correct answer ✅1. Better cognitive and academic performance. 2.
Helps cardio vast and muscular skeletal. 3. Change in lipid levels. 4.
Better self concept.
(T or F)
Most healthy children require a medical screening before engaging
in physical activity. -
correct answer ✅False
(T or F) Jumping rope is one example of a bone-strengthening
activity for children -
correct answer ✅true
School-age youth should accumulate a minimum of ____ minutes
of age-appropriate physical activity and avoid inactivity for more
than ____ hours. -
correct answer ✅60,2
, Teaching Physical Fitness Exam #3
Questions & Answers (Grade A+)
List two nutrients commonly under consumed by adults -
correct answer ✅Fruits and vegetables
How often should formal fitness assessments be completed for a
beginner? -
correct answer ✅
How often should adults include resistance training to maintain
muscular fitness? -
correct answer ✅2-3 days per week
( T or F) Sarcopenia refers to the muscle building process -
correct answer ✅False
Sodium consumption should be below _______ per day for adults -
correct answer ✅2,300
List two sources of vitamin D -
correct answer ✅fatty fish and beef liver
