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Motivational Interviewing (MI) ✔Correct Answer-- An effective way of talking with people
about CHANGE
- Evidence-based.
- Helps resolve ambivalence to change
Stages of Change (Transtheoretical Model) ✔Correct Answer-precontemplation,
contemplation,
preparation,
action,
maintenance
TRUE or FALSE: When change is hard, it is often a motivational issue. ✔Correct Answer-TRUE
Ambilivalence is uncomfortable and leads to what two things ✔Correct Answer-anxiety and
procrastination
TRUE or FALSE: Being stuck in ambivalence and procrastinating about making a decision is a sign
of resistance. ✔Correct Answer-FALSE
How does motivational interviewing helps resolve ambilvalence? ✔Correct Answer-Helps
elicit a person's OWN motivation to change. (Their own arguments for making a change)
Spirit of MI - 4 WORDS/ components ✔Correct Answer-1) Partnership (coach avoids "expert"
role)
2) Acceptance (client's automomy)
3) Compassion (client's best interest in mind)
4) Evocation (best ideas come from client)
4 Core Skills of MI - OARS ✔Correct Answer-1) O = Open Questions
2) A = Affirmations (statements about positive observations)
3) R = Reflections (most important, statements, not questions, statements can seek clarity in
understanding)
4) S = Summaries
4 Processes of MI - ✔Correct Answer-1) Engaging (est. trust, respect, etc.)
2) Focusing
3) Evoking